1, the reason why you can't lose weight.
First, lose weight without realizing it.
If you think you are in a period of weight loss stagnation, there is no need to worry too much. It is normal not to see the scale change for a few days or weeks. That doesn't mean you haven't lost fat. Depending on the effects of the food and hormones you eat on the water carrying capacity of your body (especially women), your weight often fluctuates by several kilograms. In addition, it is possible to gain muscle while reducing fat. This kind of situation is very common if you start exercising recently. This is a good thing, indicating that body fat has really decreased, not just weight. It's best to consider references outside the scale, such as measuring waist circumference, whether the clothes fit, and whether you have changed in the mirror.
Second, don't track the food you eat.
It's important to stay awake when losing weight. Many people don't know how much to eat. Studies have confirmed that tracking diet helps to lose weight. People who record their daily diet lose weight significantly better than others.
Third, protein's intake is insufficient.
Protein is one of the most important nutrients to lose weight. Eating protein, which accounts for 25-30% of calories, can promote the metabolism of 80- 100% of calories every day and naturally reduce the daily calorie intake. In addition, it can greatly reduce the desire for snacks. This is mainly related to protein's influence on appetite regulating hormones such as hunger hormone. The study found that people who eat high-protein breakfast feel less hungry and have no desire to eat food all day. A large intake of protein can also prevent the metabolism from slowing down, which is a common side effect of weight loss. In addition, it helps to prevent weight gain.
Fourth, eat too many calories.
Many people find it difficult to lose weight just because they consume too many calories. Therefore, if you find that the weight loss effect is not good, you should check the food and calories you eat. If you consume too many calories, you can drink a cup of Yi Shu Hall lotus leaf tea after meals to accelerate fat burning. A drink after normal exercise is also very effective. Lotus leaf weight loss is recorded in Compendium of Materia Medica, and doctors in hospitals often recommend obese patients to drink lotus leaf tea.
5. Don't eat whole foods.
Food quality is as important as math. Eating healthy food can promote health and help regulate appetite. These whole foods can meet human needs better than refined foods. Remember, many processed foods are labeled as "healthy food", which is actually unhealthy. If possible, try to choose a single-ingredient food.
Sixth, there is no weight-bearing exercise.
An important aspect of effective weight loss is to do strength exercises such as weightlifting. This not only helps to maintain the original muscle mass, but also helps to burn more fat. In addition, strength exercise can prevent metabolism from slowing down and ensure fat thinness.
Seven, have the habit of overeating.
Overeating is a common side effect of losing weight. It involves eating a lot of food, usually more than the body needs. This is a big problem for dieters.
Eight, do not do aerobic exercise.
Aerobic exercise is one of the most effective ways to promote health, which is very helpful for burning abdominal fat.
Nine, often drink sugary drinks.
Soft drinks and commercial fruit juices contain a lot of sugar, which is obviously not good for losing weight.
Have a bad sleep
Good sleep is one of the most important factors to maintain physical and mental health and proper weight. Studies have found that poor sleep is one of the biggest causes of obesity. Adults and children with poor sleep have an increased risk of obesity by 55% and 89%, respectively.
2. What should I eat to lose weight?
1, celery: a negative card slimming vegetable
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
2. Cucumber: the best choice to inhibit fat.
Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
3, strawberries: the most beautiful and slimming snacks.
Strawberry, known as the first fruit of fertilizer, is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and also helps to absorb iron.
4. Black tea: the first choice for warming stomach and scraping oil.
Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
5, kelp: female detoxification slimming star food
The biggest advantage of kelp is that it contains gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
6, roses: the best drink to promote metabolism
Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.