What is the body fat rate? The calculation standard of body fat rate is different for men and women.
Body fat rate refers to the ratio of fat and non-fat to body weight, in which fat is divided into essential fat and stored fat; Non-fat parts include muscle, bone and other non-fat tissues, and healthy body fat rate is an important index to measure human body composition. Generally, adult men are thin when their body fat rate is below 10%, and women are thin when their body fat rate is below 20%.
What is the most beautiful body fat rate for girls? Body fat is the most beautiful when it is 20-22%.
When the girl's body fat rate is 20-22%, the vest line can be seen in her abdomen at this time, and she is well-proportioned and basically has no excess fat. However, if the body fat rate is high, her abdomen will be slightly fat, while if it is low, although the abdominal muscles will come out, but too thin figure is not conducive to women's health, and it is easy to endocrine disorders, menstrual disorders, affecting internal health.
The body fat rate of female students is 2 1. Do you need to lose fat? No need to lose fat.
When women are below 24% and their body fat is 2 1%, they actually have a good figure. Don't pursue low body fat rate or abdominal muscles too much, so as not to affect your health. Unless you are a professional bodybuilder and need to lose weight to meet the competition standards, don't deliberately brush more low body fat. The body fat rate of normal adult women is between 20% and 25%.
How much body fat you can lose in a month varies from person to person. It is suggested that one month can reduce body fat 1%-2%.
There are many ways to lose body fat quickly. One is to reduce calorie intake and excess fat by controlling diet. The second is to use strength exercise to increase the muscle content inside the body; The third is to do some aerobic exercise to burn fat; Fourth, drink more diuretic food, sweat more, reduce the proportion of water in the body and increase muscle content.
But you can't lose fat too quickly within one month to avoid physical discomfort, such as collapse, weakness, hypoglycemia and hypotension. Generally, a month's body fat loss 1%-2% is a more suitable range.