Most cancers are caused by the destruction of genetic material (dna) by free radicals, and anthocyanins can indirectly protect genetic material, which enables us to better fight against various high-incidence cancers. In addition, anthocyanins also have the function of scavenging free radicals, so regular consumption of such foods can also prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.

2. Protect your eyesight

Anthocyanins can promote the regeneration of rhodopsin in retinal cells, thus effectively preventing severe myopia and retinal detachment. Moreover, anthocyanins can also help us improve our eyesight in dim light, which is very beneficial to people who often review and work overtime. Moreover, anthocyanins can also accelerate the regeneration of rhodopsin, thus improving vision.

3. Beauty and skin care

Anthocyanins can not only help us delay aging, but also supplement nutrition and eliminate harmful free radicals in the body, thus making our skin healthier and more delicate.

4. Scavenging free radicals

It can be said that free radicals in the body are the factors that lead to our aging and induce diseases. If we do not pay attention to regular elimination, it will seriously endanger human health. The main function of anthocyanin is to scavenge free radicals.

Blueberries are not the king of anthocyanins, but European blueberries, 95% of which are anthocyanins.

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Foods rich in anthocyanins:

1, eggplant

The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.

2. Purple potatoes

Enhance immunity. Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.

3, purple cabbage, rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.

4. Purple onion

There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality.

Reference: People's Daily Online-Does Anthocyanin Help Beauty and Cancer Prevention? Which foods are rich in anthocyanins?