1, weight loss principle of red beans
1) Vitamins B 1, B2, protein and minerals in red beans have the functions of enriching blood, diuresis and detumescence. The alkaloids can also increase gastrointestinal peristalsis and reduce constipation.
2) Red beans are rich in dietary fiber. After eating, it can play a very good role in relaxing bowels, promoting detoxification, and helping to expel salt, fat and other wastes from the body.
2, red bean diet
One: Red bean and dried tangerine peel soup
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Exercise:
1) soak tangerine peel in hot water and wash it for later use.
2) Soak the red beans for half an hour, then put them in boiling water, and turn off the heat after about 30 minutes.
3) Add the spare dried tangerine peel, cover with stew 10 minute, and finally add a little salt to taste.
Comments: Pericarpium Citri Tangerinae is helpful for digestion, regulating qi and removing dryness. Cooking with red beans can reduce weight and reduce swelling. This soup should be drunk after meals every day for at least two weeks.
Two: Red bean and mung bean slimming porridge
Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g.
Exercise:
1) Soak red beans and mung beans for one hour, and then wash them.
2) Put all the ingredients into the pot, add 1L water and start cooking until the beans are rotten.
3) Eat all the ingredients directly after cooking.
Comments: Mung beans and red beans are holy products for detoxification because they are high in fiber and low in fat. Hawthorn can help digestion and reduce fat, but red dates can enrich blood and dry. If you eat together, it will definitely play the best role in losing weight.
Three: barley and red bean porridge
Ingredients: Coix seed and red beans.
Exercise:
1) Soak red beans and coix seed in clear water for 3 hours, and then wash them.
2) Put the washed red beans and coix seed into the pot, add appropriate amount of water and boil over high fire.
3) Turn off the heat after boiling for about 30 minutes. In order to taste better, you can add appropriate amount of brown sugar to taste before turning off the fire.
Comments: Coix seed is rich in nutrients, including Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other amino acids, vitamin B 1, carbohydrates and other nutrients. Eating more can play the role of diuresis, dampness, spleen and diarrhea, heat and detoxification.
3. Precautions for eating red beans
1, with red dates. Red dates are rich in iron and red beans are also rich in iron. Together, they can help people replenish iron and blood.
2, with glutinous rice. The combination of coix seed and red beans is conducive to relaxing bowels and diuresis, eliminating toxins and helping us reduce the phenomenon of body edema;
3. Bring melons. Eating red beans and wax gourd together is beneficial to reduce fire and relieve summer heat, moisten our five internal organs, nourish the stomach and strengthen the spleen, moisten our skin, replenish water to the skin and keep healthy.