What soup does Xiaoxue drink the most nourishing?
Binaural jujube soup
Many women are afraid of cold in winter and often have cold hands and feet. Choosing the right soup and drinking it often can not only nourish and warm the body, but also solve the problem of cold hands and feet. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Iron deficiency in human blood will be afraid of cold, so women with cold hands and feet in winter can eat more red dates and increase iron intake, thus improving the body's cold resistance and replenishing qi and blood. Regular consumption can enrich blood and nourish skin, make skin ruddy and shiny, and prevent iron deficiency anemia.
Ingredients: auricularia auricula, tremella, red dates, rock sugar/brown sugar.
Practice: black fungus and tremella are soaked in advance, washed and torn into small flowers; Removing the core and washing the red dates; Add water to the pot, add black fungus, tremella and red dates, and simmer on low heat until the soup is thick and the fungus is soft and waxy; Add rock sugar to taste.
Stewed pork bones with olives and radishes.
In China, there are sayings that "eat more radishes and get less cancer" and "take part in ginseng in October". Radish is a good winter vegetable, which is suitable for patients with various diseases, especially for patients with bronchitis, excessive phlegm, constipation, diabetes and hypertension. Traditional Chinese medicine believes that it can help digestion, promote fluid production to stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, resist cold, nourish blood and moisturize skin. Olive radish with sweet jujube pot pig bone is moist and delicious, which has the functions of moistening lung, relieving sore throat and benefiting qi.
Ingredients: 8- 10 olives, 600g white radish, 500g pork bones, 3 candied dates and 4 slices ginger.
Practice: wash all the soup and cut the olives in half; Peel radish and cut into pieces; Pig bones are broken with the back of a knife; Peel the candied dates, put them in a pot with ginger, add 2500 ml of water (about 10 bowl), boil them with strong fire, and then boil them for about two hours, then add salt. This is 4-5 people.
chicken soup; inspirational nonsense
Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
Ingredients: Half black-bone chicken (300g), K6 hearts, 3 candied dates, 4 slices of ginger, and appropriate amount of salt.
Practice: Wash black-bone chicken and cut into pieces. Red hearts, candied dates and ginger slices are ready. Put black-bone chicken, red peach K, candied dates and ginger slices into the inner container of the electric stewing cup, and add appropriate amount of water. Then, an appropriate amount of hot water (not exceeding the water level line) is injected into the rice cooker, and the inner container and the lid of the rice cooker are covered. Turn to bone and stew for four hours. After four hours, add the right amount of salt to make it warm, and then you can eat it.
Chinese Cabbage and Tofu Soup
In autumn and winter, the temperature is low and the weather is dry, which is more suitable for eating some light food. Chinese cabbage and bean curd soup is rich in nutrition. Chinese cabbage is rich in protein and crude fiber, and tofu contains essential elements such as calcium, magnesium and iron.
Ingredients: Chinese cabbage and tofu.
Practice: Wash and slice cabbage, and wash and cut tofu. Heat oil in the pan, add chopped green onion, stir-fry ginger slices until fragrant, then add cabbage and stir-fry slightly. Add tofu, salt, chicken essence and pepper. Boil with a little water. Turn the heat down and cook the cabbage and tofu.
Yam ribs soup
Yam is rich in starch, mucus, fat and protein, which is easy to digest. Its nutrients can be absorbed by the human body, effectively improving physical weakness and eliminating physical fatigue. Spareribs are rich in protein, fat, vitamins, and a lot of calcium phosphate, collagen, bone mucin and so on. , can provide calcium for the human body. Combining these two most common ingredients can not only tonify kidney and nourish blood, enhance immunity, but also strengthen spleen and moisten lung, whiten skin and add luster.
Ingredients: ribs, yam, ginger, soup powder.
Practice: prepare ribs and yam, ginger and soup powder, and soak the soup powder for a while. Wash and dry the ribs; Sliced ginger. Peel and cut the yam into pieces for later use. The oil in the pot is hot and the ginger slices are fragrant; Stir-fry the ribs until there is no blood. Add appropriate amount of cold water and bring to a boil. Move the ribs into a casserole, boil them with high fire and stew them with low fire 1 hour; Add yam and stew for 20 minutes. Add soup powder and cook for 15 minutes. Stay away from the fire for a while.