With the help of stovepipe artifact, it is better to take part in exercise yourself, which can make stovepipe more effective. Soft and firm muscles are the premise of shaping beautiful legs. Through all kinds of soft exercise exercises introduced below, practicing every day can not only improve the original imperfect leg shape, but also make it more beautiful and slender.

★ Step 1: Take a drinking bottle in each hand, naturally hang your arms at your sides, put your legs together and stand with your back straight.

★ Step 2: Keep your upper body straight and exhale at the same time. Take a big step forward slowly with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.

★ Step 3: Keep a semi-squat posture for a few seconds, then exhale and return to the original standing posture. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.

★ Note: This action is very effective for tightening the inner thigh muscles, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture.

In addition, when sitting in a chair

Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

★ When watching TV

★ Sit in a chair and don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.