There is little chance of success in losing weight because this process is very important.

A long time.

It is impossible to lose weight after running 1000 meters without eating a meal.

Come, control your diet every day. Don't eat too much, and don't.

I am full. Exercise is still necessary, although you don't like it, but

Just do it for a while when you are free, and you don't have to be strong every day.

Hold on, you can't hold on to exercise, pay attention to what I said above, diet.

Be sure to control it.