1, will you get acne if you take diet pills?
Get pimples.
First of all, diet pills go through liver metabolism or detoxification after entering the body. In the process of metabolism, itself or metabolites can directly produce toxic effects, inducing dermatitis, viral acne and so on. Moreover, long-term use of diet pills will interfere with normal hormone secretion and lead to endocrine disorders. When endocrine disorders occur, skin problems such as coarse pores, rough skin and exuberant oil secretion will occur. When oil secretion is strong, it is easy to block pores and cause acne and acne.
2. What should I do if I get acne after taking diet pills?
I took diet pills and got pimples on my face. If it is not serious, you can adjust yourself according to the following methods. If there are many acne, and it grows repeatedly, it is best to go to the hospital for examination and treatment.
The first trick: stop taking diet pills.
In order to avoid the growth of acne, it is best to stop taking diet pills. After all, taking diet pills is not a healthy and effective way to lose weight. Many people suffer from endocrine disorders and acne after taking diet pills. As a result, their weight soon rebounded.
3, the second measure: drink lemonade to detoxify
Lemon is rich in vitamin C, which can not only promote the healing of acne wounds, but also promote gastrointestinal peristalsis, help excrete feces and reduce the accumulation of toxins in the body when drunk on an empty stomach in the morning. You know, acne is a manifestation of the body's detoxification through the skin.
Attention! You can add a spoonful of honey when drinking lemonade, which has better detoxification effect.
4. The third measure: apply aloe vera gel.
Aloe vera gel has anti-inflammatory and bactericidal effects. If you have acne after taking diet pills, you can also apply aloe vera gel locally after cleansing to help eliminate acne.
Attention! People who are allergic to aloe vera are forbidden to use this method to get rid of acne.
5, the fourth measure: sweating and detoxification
Endocrine disorders and toxins accumulated in the body are the key factors of acne, so if you want acne to disappear, you must find ways to detoxify. If you can keep exercising 1 hour every day, most of the toxins in your body will be excreted with sweat, and naturally you won't get acne.
6. What should I pay attention to when taking diet pills for acne?
1, don't eat spicy food
Eating spicy food will only add fuel to the fire and stimulate the acne on the face to continue to increase. Therefore, people who take diet pills and have a lot of acne on their faces must avoid eating, eat less spicy food and try to eat more fruits and vegetables to help detoxify.
2, pay attention to facial cleaning
After taking diet pills, endocrine disorders and exuberant oil secretion are also one of the reasons for acne, so it is necessary to thoroughly clean the secretions in the pores sooner or later to prevent pore blockage from aggravating acne.
7. Healthy weight loss methods
1, swimming to lose weight
In the process of swimming, the whole human body needs to participate, which will consume a lot of energy. Swimming 1 min can consume 36 calories. Swim 3-4 times a week and keep the swimming time at 1 hour every day, so that you can lose weight for one month, at least about 5 kg.
2, jogging to lose weight
Jogging is aerobic exercise, which can provide energy through aerobic energy supply system. Jogging for more than half an hour can consume body fat and achieve a good weight loss effect. Jog 4-5 times a week, and the jogging time should be more than half an hour each time. You can see the effect of losing weight in a month, and you can generally lose 3-5 pounds.
Step 3 jump rope to lose weight
Skipping rope not only needs to move to the legs, but also needs the muscles of the whole body to work hard at the same time. While accelerating the blood circulation of the body, it can also accelerate the burning of body fat calories and reduce the accumulation of body fat, thus achieving the effect of losing weight.
Skipping rope to lose weight should ensure that the skipping time is at least 20 minutes each time and at least 3 times a week, so that you can lose about 5- 10 kg if you persist for one month.
Step 4 Ride a bike to lose weight
Cycling consumes a lot of energy for the human body and can effectively help burn body fat. The riding speed is per hour 10 km, and the energy consumption is 600 calories. Riding a bike for half an hour every day for one month can make you lose about 5 pounds.
5. Walking to lose weight
Race walking is an aerobic exercise, which consumes nearly 10 times more fat than usual walking, and has a good weight loss effect. Keep walking for more than an hour every day, and you can lose about 10 kg after one month.
Step 6 climb stairs to lose weight
Climbing stairs belongs to aerobic exercise. In the process of climbing stairs, the body will generate heat to speed up metabolism and blood circulation, which can effectively promote fat burning and help to lose weight. You can lose 5-1 0 A Jin month by climbing stairs1hour every day and taking correct steps.
7. Do housework to lose weight
If you don't want to exercise deliberately, you can also lose weight through some daily housework activities. Such as mopping the floor, mopping the floor can consume 9 calories per minute, exercise the chest, lose weight without reducing the chest; When washing clothes and washing clothes by hand, washing for one hour can consume about 300 calories; Cleaning doors and windows, cleaning doors and windows with the greatest action, can consume about 204 calories per hour. Sister paper can lose about 8 pounds a month by doing these housework every week.