The best way to lose weight is exercise @ Jogging is recognized as the best exercise in the world. Jogging can consume a lot of calories. In addition, you can insist on doing sit-ups. Also, you can lie flat on the bed every night, with your feet straight together and lifted. Remember not to bend your knees, keep them at 15 degrees, 30 degrees, 45 degrees, 90 degrees, and exceed 10 seconds, and then the time will get longer and longer, indicating that fat is burning. In addition, eat more fruits to supplement vitamins. Never go on a diet or lose weight through drugs, both will rebound, and drugs have side effects. If you go on a diet, your brain will not get enough oxygen, your blood sugar will drop, and your metabolism will slow down, which is not conducive to losing weight. Exercise is the last word.

I hope it helps you.