Fat people have a good appetite. When they see delicious food, they can't stand the temptation. If they insist on eating every day, can they not get fat? If you want to lose weight, you must first control your food intake. Here is how to control appetite and accelerate metabolism to lose weight!

I want to eat, because I'm nervous;

This means that you can press each other with your palms, from the bottom of your index finger to your elbow, which can eliminate tension and reduce your desire to eat.

Eating now is because of boredom:

When you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it along the lower part of your thumb to the little finger.

Because I want to eat at 3 pm:

Press the index finger on the point in the middle of the person, and press it 30 times quickly in 10 second. This method can make the stomach no longer feel hungry immediately. But if you don't want to attract attention, you'd better not do it in public.

I want to eat because of my mood:

When you can't help but want to have a big meal, you might as well press the center point between your chest rib and your navel with the fingertips of your index finger and middle finger for 10 second for 30 times. This method can make the stomach feel full and effectively reduce hunger.

Because the stomach needs something to eat:

Supplementing enough protein and cellulose, both of which contain low calories and need more time to digest, is very beneficial to lose weight. Protein can make people feel full for a long time, and cellulose can help absorb water, so when it expands in the stomach, it will make people feel full.

Control your diet!

Suggestion 1: Avoid overlapping food, try to avoid buying too much food at one time, and avoid the "overlapping" effect. Because when people see more food, they want to eat it as soon as possible. If you always want to eat snacks, buy some snacks that can lose weight.

Recommendation 2: Choice of food containers. On the premise of the same volume, it is better to use long and thin containers for food than low-thick containers. The former can help people control their food intake and reduce their calorie intake. Holding food in transparent containers helps to prevent overeating.