The efficiency of losing weight in spring is very high. Losing one catty in spring is equal to losing three catties in summer, which can reduce sleep fat and burn aging fat again. After the "baptism" of the whole winter dinner, the energy intake of the body soared. In addition, the cold weather in winter naturally reduces outdoor activities, and human metabolism also drops, making it easier to accumulate fat. In spring, the temperature is warm and appropriate, and the metabolism of human body is higher than that in winter. Losing weight at this time will get twice the result with half the effort.

Lose weight in spring to improve qi and blood

Lose weight in spring, improve the body's blood circulation, lose weight and raise the temperature. The weight loss effect this season will be1+1> 2, you can subtract excess fat to reduce the fat stored in the body, and you can also discharge the residual toxins in the body, lose weight from the root cause, and treat both the symptoms and the root causes.

What sports are suitable for losing weight in spring?

When it comes to losing weight, I believe that the first thing that many people think of is the natural pollution exercise diet! Speaking of it, exercise to lose weight is the healthiest, which can not only lose weight but also play a role in strengthening the body. Common weight-loss exercises include: running, yoga, playing basketball, football, volleyball, cycling, walking, skating, horseback riding, dancing and so on.

It's not enough just to do exercise. With a healthy diet, the effect will be better.

What is better to eat in spring?

trout

Salmon contains fatty acids necessary for human health, and the human body itself cannot synthesize this nutrition. Eating salmon regularly can strengthen cardiovascular function, control the cholesterol content in the body, promote digestion, accelerate the burning of fat in the body, and achieve the goal of healthy weight loss.

Cauliflower

Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging, anti-cancer and slimming food. Therefore, it is a good choice to have a stir-fried broccoli or a cold broccoli in spring. Tip: Broccoli is best blanched first and then fried in a pot, which will taste better.

Giant algae

Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help the secretion of gastric juice, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis. Moreover, the heat content of kelp per100g is half that of apple, and the fat content is extremely low. Therefore, when you don't know what to eat, you might as well have a cold kelp silk, which will definitely make you full and lose weight.

Kiwi, banana

Kiwi is the king of fruit with high nutrition and low calorie, which can supplement the vitamins and minerals needed after eating less food during weight loss. As for bananas, although the calories are not low, they are low in fat and contain pectin, potassium and other minerals. When you are hungry, you will feel full immediately, and you can supplement the right amount of sugar. It is a good partner when you lose weight.