But if you insist on my recommendation, I think it is better to eat noodles, because noodles are usually delicious, but if you want to eat rice, you have to eat at least one meal, so your energy intake will be higher, so it is better to eat noodles, because noodles usually have much less auxiliary materials and oil.
In addition, whether you want to eat noodles or rice, the most important thing is to look at the quantity, because no matter which one you eat, if you eat a large amount, it will have a great impact on your weight loss plan, but if you eat a small amount, as long as it is enough for you to maintain your health, you will naturally lose weight after a long time, even if you don't have to lose weight deliberately.
In addition, the time of eating dinner also determines the effect of losing weight. If you start eating dinner from 5: 00 to 6: 00, you can exercise for a few hours before going to bed, which will increase your body's calorie consumption. But if you have dinner at 9:00- 10:00 in the evening, you won't have time to exercise before going to bed, so even if you eat less, you will still get fat. Because everyone consumes a certain amount of calories in normal activities, dinner can be consumed a lot in advance, but there is no time to consume after dinner, so the calories remain in the body, which is also the reason why many people are fat.