I am also losing weight, hehe. But I can't hold on.

Seeing the landlord get up early and drink a cup of warm water on an empty stomach can detoxify.

You can have a slice of whole wheat bread, a cup of soybean milk or yogurt for breakfast.

Eat a little rice+vegetables+fish for lunch.

Dinner can be replaced by fruit. The idea of exercise is to jog for about 30 minutes or more between 5 pm and 7 pm.

Remember not to eat anything except fruit five hours before going to bed.

Drink more boiled water.

The above is my personal opinion. Actually, I didn't insist either, otherwise it should have some effect.

While losing weight, we should also pay attention to our health.