Please be as thin as me. At first, I read the Taiwan Province Provincial Edition, which was last year. Although traditional Chinese characters are not troublesome to read, the sissy in Taiwan Province Province and the spoken language in Taiwan Province Province are strange to read. Then one day in the bookstore, I suddenly saw this version of "Please be as thin as me". Damn, it was a bright moment. I bought it and looked back and forth, but I was conquered by this big fat man again. He told us to master scientific and healthy methods to lose weight. Although the baby was sad, he decided to lose weight after being dumped by his girlfriend. At that time, he was a super fat man weighing more than 260 kilograms. Shit, I have more than three now. But he later said that the purpose of losing weight can't be for others, because the difficulty of losing weight later will easily shake the determination to lose weight. So the purpose of losing weight is to get a healthy life and return the diet to normal. There are n kinds of strategies in the book (well, I don't want to type, so I pasted the catalogue of weight loss strategies from Baidu). The third part of the bear weight loss lecture 3- 1 the concept of the fat country fighting code: understand the basic principle of obesity and make a weight loss plan. Fat people report-why do people get fat? Body slimming machine-how to calculate "daily calories"? Smart not to eat blindly —— How to calculate "calories of food"? Transformation and transformation-How to draw up a "weight loss plan"? Lose weight unconsciously-how to let habits help us lose weight? Thin man is not what you think! -Thin thinking has made you lose weight. Why don't you lose weight? -Shout for the confidence of men in the fat country 3-2 Declare war on the fat army: tips you must learn to lose weight Get out! My food! -eat easily and have less burden. I'm so hungry that I can eat a cow! What do we do?-What if the super practical "full food" is possessed by a pig? -How to recover after the big explosion? What GQ didn't teach-how to help your boyfriend lose weight? New Year Memo of Fat Countries-How to Lose Weight during the New Year? The farthest distance in the world-weight loss stagnation period? ! Group buying, how many evil fake your name! -Please pay attention to the trap of collective depravity! Dad, brine chicken, you're finally back! -Yeah, fried hell! 3-3 survival guide for foreign foodies: Fat people always eat out, can't they lose weight? ! Greedy article: how to eat out? How do you calculate the calories of the dishes you often eat and love? How to eat in a convenience store? How to eat snacks? How to eat hot pot? How to eat Chinese food? How to eat Japanese food in the buffet? Part IV Private Weight Loss Class of Big Bear 4- 1 Fat Man's Rural Weight Loss Map Let's act together to find your weight loss climbing exercise-every fat man should have a weight loss climbing ladder in his heart-take a yoga class where Big Bear puts 30 kilograms of fat-to make his body and mind look brand-new. 4-2 Bear-only, creative low-calorie diet cooking is for bear who loves to cook, sharing diet. Colorful neon lights are sweet in the heart, and beautiful women's legs are 4-3! The complete slimming manual is super easy to use. You must carry your own slimming plan with you and create your own slimming plan. The basic metabolic rate quick check table, angel food and mineral food have something I have to laugh at every time I look at them. It is said that when the bear lost weight from more than 260 kilograms to more than 200 kilograms, he thought he had become a "paper man" and ran to the store to eat and drink for fear of being blown away by the wind when walking on the road. I thought at that time, how much paper does a 200-pound "paper man" need? Bear, you are so happy. You can say that losing weight is thorough and fun. From 120 kg to 80 kg, mainland chicks worship you on behalf of all mainland fat people ~