Tomatoes and orange juice
Efficacy: eliminate fatigue, beautify and moisturize skin, help digestion and lose weight.
Nutritional value: carotene, vitamin C, vitamin B, protein, dietary fiber, iron.
Suitable for the crowd: generally everyone can eat it, especially mm who stays up late to lose weight.
Required materials
Tomatoes and oranges
Method for making tomato sweet orange juice
1 Wash tomatoes and oranges, peel them and cut them into cubes; Wash and dice celery.
2 Put diced tomatoes, diced oranges and diced celery into a juicer to juice and add salt.
After filtering with clean yarn, pour it into a cup and drink.
Efficacy and function
Tomatoes clear away heat and promote fluid production, nourish blood and cool blood, moisten intestines and relax bowels, and add a little tomatoes to increase the sweet and sour feeling. Oranges have the effects of promoting fluid production, quenching thirst, harmonizing stomach and strengthening spleen, clearing bowel, relaxing bowels, relieving cough and resolving phlegm. Celery has the effects of appetizing, lowering blood pressure, clearing intestine, relaxing bowels, expelling toxin, reducing swelling and promoting blood circulation. The beverage has the effects of relieving fatigue, promoting fluid production to quench thirst, caring skin, promoting digestion and reducing weight. Such a drink can stimulate appetite, promote blood circulation, help reduce blood fat, clear the bowels and relieve constipation, and also has a good effect on strengthening the spleen and stomach.
Everyone knows tomatoes and orange juice. It is easy to digest and absorb, and can also prevent diseases. It can improve human immunity and relieve fatigue. Beauty beauty can lose weight, strengthen the spleen and stomach, and keep fit. You can use this advantage to supplement nutrition at ordinary times. it wont hurt you to try it