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How to recuperate the stomach in summer (combining diet with exercise)!
It is suggested to use yacon or golden bifidus factor to regulate the stomach and intestines, and the effect is very good! Please refer to: Fructooligosaccharide (FOS) is a probiotic proliferator, also known as Bifidobacterium, which is not digested and absorbed by human body, but directly reaches the large intestine and rapidly proliferates Bifidobacterium in the intestine. It is reported that the intake of 5-20g of golden bifid factor sugar every day for several weeks can increase the number of bifidobacteria in the intestine by 10- 100 times, which is one of the most effective bifid factors. With the widespread recognition of the concept of probiotics, children's intake of golden bifidus factor sugar plays an important role in improving children's intestinal health, enhancing immunity and promoting children's growth and development. Because of its unique biological structure and physiological function, the golden bifidus factor sugar, as a microecological non-viable bacteria preparation, is different from the general probiotic live bacteria supplement and will not be inhibited by antibiotics. When used together with antibiotics, it can effectively prevent and treat many adverse reactions such as intestinal flora imbalance caused by antibiotics, and it is called a good companion of antibiotics. At present, the golden bifidus factor sugar products have been widely used in Japan, South Korea, European and American countries and Taiwan Province Province of China, thanks to the scientific research achievements of scientists on its functions, including the following aspects: 1. Promote the proliferation of Bifidobacterium. The more bifidobacteria in the intestine, the better. Human experiments show that the intake of Bifidobacterium aurantium factor sugar can promote the rapid proliferation of Bifidobacterium, thus inhibiting the growth of harmful bacteria and maintaining the balance of intestinal flora. Scientific research shows that intestinal flora imbalance will cause diarrhea, and diarrhea will also lead to intestinal flora imbalance, and the two are mutually causal. Therefore, microecological agents can regulate intestinal flora and prevent diarrhea. 2. Prevent hot air from getting angry. Experiments show that the intake of 3-6 grams of bifidus factor sugar every day can reduce the production of toxic fermentation products and harmful bacterial toxins by 44.6% and 40.9% within 3 weeks. So as to reduce the phenomena of hot air or excessive internal heat, halitosis, bitter taste and the like caused by toxic metabolites. At the same time, it reduces the detoxification burden of the liver and protects the liver. 3. Nutritional function. Vitamins B 1, B2, B6, B 12, nicotinic acid and folic acid can be synthesized naturally in the intestine, thus improving the metabolic level of human body, improving intestinal function, enhancing immunity and disease resistance, and reducing the occurrence of oral ulcers. 4. Promote the absorption of minerals by human body. L- lactic acid is fermented by bacteria in the large intestine, which can dissolve minerals such as calcium, magnesium and iron and promote the absorption of minerals by human body. The experiment confirmed that the gold bifidus factor sugar promoted the absorption rate of calcium by 70.8%. Therefore, gold bifidus factor sugar can promote the growth and development of children. 5. Prevent constipation. Bifidobacterium aureum factor sugar will produce a large number of short-chain fatty acids when it is fermented by Bifidobacterium in the intestine, which can stimulate intestinal peristalsis, increase fecal humidity and maintain a certain osmotic pressure, thus preventing constipation. In human trials, taking 5 grams of gold bifidus factor sugar every day can prevent constipation within one week. 6. Prevent dental caries. Bifidobacterium aureum factor sugar can not be used by Streptococcus mutans to produce insoluble glucan to provide a place for oral microbial deposition, acid production and corrosion, so it can prevent dental caries. 7. Beauty function. Bifidobacterium aureum factor sugar can reduce the production of toxic metabolites in intestinal tract, at the same time, it can quickly excrete toxic metabolites in the body, eliminate the stool in intestinal tract, that is, take a bath in intestinal tract, reduce the damage of toxic metabolites to the skin, prevent facial sores, acne, black spots, freckles and age spots, make the skin bright, and play the role of detoxification and beauty care. 8. Reduce blood lipids. Human experiments have confirmed that the intake of gold bifidus factor sugar can reduce the serum cholesterol level. Taking 6-12g gold bifidus factor sugar every day for 2 weeks to 3 months can reduce serum total cholesterol by 20-50 dl. ..