1, a delicious recipe for Chinese cabbage to lose weight
(1) boiled cabbage
Raw materials: Chinese cabbage 2000g, lean pork 300g, wine, refined salt, soy sauce, starch and eggs.
Practice: Wash and cut Chinese cabbage, wash and slice lean pork, put cooking wine, refined salt, soy sauce, starch and eggs to catch the pork evenly. When the vegetable oil in the pot is heated to 50%, add pepper and stir-fry until fragrant, then pour the bean paste into the stock, add onion, cooking wine, salt and pepper to taste, add Chinese cabbage into pork and cook.
(2) Cabbage soup
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.
Practice: cut the cabbage and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
(3) Assorted Chinese cabbage
Ingredients: Chinese cabbage, Flammulina velutipes, carrots, mushrooms, salt, chicken essence and pepper.
Practice: wash the cabbage, boil the water in the pot, and put the cabbage slices into the pot to be hot and soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments. Marinate shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper 10 minute. Mix all the dishes together and season with chicken essence and salt.
(4) Chinese cabbage porridge
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1. )
Practice: Cut the cabbage into short silk and prepare the minced onion, ginger and garlic; Pour an appropriate amount of oil into the hot pot, stir-fry with onion, ginger and garlic, stir-fry with shredded Chinese cabbage, add water and rice to the soup, and cook over medium heat until the rice porridge is thick; Put a little salt before cooking.
(5) Stewed tofu with cabbage
Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.
Practice: cut the tofu into mahjong tiles and blanch it with boiling water to remove the beany smell; Cabbage is sliced diagonally. Put a little oil in the pot, add ginger and onion when it is 60% hot, fry the cabbage for one minute, and then add tofu for one minute. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.
In addition, what I want to teach you is the matters needing attention when selecting and eating Chinese cabbage. We continue to look down.
2. Precautions for eating Chinese cabbage
Cabbage is cold and cold, and people with qi deficiency and stomach cold should avoid eating more and eating cold food. If the wind-cold invades the lungs and the lungs are cold and cough, it is best not to eat it.
Neither cooked cabbage nor pickled cabbage overnight is suitable for eating. Because both of them will produce nitrite, which has carcinogenic effect.
Blanching Chinese cabbage in boiling water should not take too long, preferably 20-30 seconds, otherwise it will be too soft and rotten to eat. Don't press the cabbage to make stuffing, so as not to lose a lot of nutrients.
Don't eat cabbage without washing it. Many people think that Chinese cabbage is very clean when peeled off layer by layer, so it doesn't need to be washed. In fact, it takes 2-3 months for Chinese cabbage to grow to the core, during which fertilization and pest control are needed many times. Coupled with air pollution, bacteria have long been in it. Therefore, cabbage heart must be cleaned before eating.
Don't wrap cabbage in newspaper. Chinese cabbage is wrapped in newspaper, and the ink in the newspaper contains toxic heavy metal elements such as lead, chromium, cadmium, mercury and carcinogens such as polychlorinated biphenyls, which will pollute Chinese cabbage and make people become victims of ink.
Cabbage should not be cooked or eaten in copper utensils to prevent the ascorbic acid contained in it from being destroyed and the nutritional components from being reduced.
3. Tips for purchasing Chinese cabbage
Look at the appearance: high-quality Chinese cabbage requires fresh leaves, light green, white edges, tight and firm packages, and no pests and diseases.
Look at black spots: when choosing, you can try to look at a few leaves inside to see if there are black spots. If there is, it is not suitable to buy.
4. Explain the benefits of eating cabbage in detail
1. Relieve constipation and help digestion.
Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.
2. Xiaoshi Jianwei, supplement nutrition
Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption is helpful to enhance the immune function of the body and is also of great significance to lose weight and keep fit. It is found that 1 cup of cooked white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrition for human body.
Step 3 fight cancer
Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have proved that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in the body, so it has certain anti-cancer effect.
4. Prevention of cardiovascular diseases
The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.
5. Treat "aphtha"
The contents of vitamin B2, nicotinic acid and zinc in Chinese cabbage are relatively average and comprehensive, among which the content of vitamin B2 is three times that of apples, and the trace element zinc is twice that of apples. Proper zinc can promote the healing of ulcer surface. However, Chinese medicine believes that Chinese cabbage is slightly cold and non-toxic, nourishing the stomach and promoting fluid production, and quenching thirst. It is a cool, antidiarrheal and nourishing product, and has a good therapeutic effect on fever, thirst, oral ulcer, bronchitis, cough, dyspepsia, constipation and dysuria.