Each of us has different constitutions and different reasons for obesity, so we can't hope that there is a universal method that can help everyone lose weight successfully. Xuanmi tea is a fragrant health tea made from rice by soaking, steaming, rolling and frying. The appearance is even, yellow-green, and the soup color is bright yellow-green. It not only keeps the natural aroma of tea, but also increases the aroma of fried rice. It tastes fresh and delicious, and has the health care function of tea and the nutritional value of rice. Black rice tea is made by adding brown rice to steamed green tea. It not only contains chlorophyll, tannins and amino acids, but also is rich in vitamin B. Regular drinking can not only help lower blood pressure and cholesterol, but also strengthen the spleen, reduce fat and moisturize the skin. Xuanmi tea has the characteristics of fragrance and green soup. Tea soup is fragrant and does not hurt the stomach. At present, it is widely used in Ajisen Lamian Noodles, Xianlin and some Japanese restaurants. When the guests are seated, the waiter will make a cup of fragrant black rice tea, and the entrance of tea soup is generally light and refreshing. At present, black rice tea has gradually become popular in China, such as Beijing and Shanghai. Xuanmi tea has been ranked first in the Japanese and Korean office tea list for many years. When you feel tired and tired, black rice tea can help your body and mind completely relax and eliminate stress. So it is the best choice for busy fashion people! Introduction to drinking methods 1. Simple brown rice slimming tea: put the directly purchased brown rice tea into a cup, cover it with boiling water or cold water for 15 minutes, and drink it at any time. Keep at least 8 cups a day and brew repeatedly. After 2-3 weeks, it will burn out slowly in the fragrance of brown rice tea. 2. brown rice tea cooking materials: 1 bag of brown rice tea, 8 glasses of water. Practice: Add water to the pot, boil it and put it in brown rice tea for 5 minutes. How to eat: The daily amount can be hot or cold. Efficacy: Green tea in brown rice tea can remove oil and greasy, and brown rice warms the stomach. When they are combined for 3-4 weeks, the weight loss effect is remarkable. 2. Cold black rice tea: Take 3 tablespoons of black rice tea (about 10g), add 200ml of 95-1 00℃ hot water, soak for about 1 min, then add 800ml of cold boiled water, and put it in the refrigerator for about1hr to drink (this is South Korea. Xuanmi tea is made by mixing roasted wheat and roasted green tea blank. It tastes both caramel aroma of roasted wheat and special aroma of green tea. The two are intertwined, which is really unique. In Japan and Korea, many people like to drink black rice tea. Brown rice tea, Japan, is made from Japanese green tea rich in natural vitamins and top-grade Japanese brown rice with unique technology and rich nutrition. The taste is unique, with the fragrance of brown rice and the natural fragrance of green tea. It is an ideal choice for health and longevity. Its main ingredients are brown rice and steamed green tea. Stir-fried brown rice mixed with matcha and green tea, washed with hot water, exudes a unique fragrance. The fragrance of brown rice tea has a relaxing effect, and it also contains a lot of vitamin B and vitamin E. Green tea has a good antioxidant and sedative effect, which can relieve fatigue. It contains catechins, chlorophyll, tea saponin, amino acids, cellulose, caffeine, vitamins C, E, B 1, B2, PP, B6, inositol and so on. Compared with polished rice, black rice tea contains more than 5 times of vitamin B 1 and vitamin E, more than 6 times of dietary fiber, and is rich in trace elements such as potassium, calcium, magnesium, iron and zinc. A large amount of dietary fiber 100% in brown rice helps you to diet and digest. Because brown rice is rich in vitamin E and collagen, it makes your skin more elastic. Caffeine, inositol, folic acid, pantothenic acid, aromatic substances and other compounds in green tea can regulate fat metabolism and have a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids. The role of minerals such as magnesium and zinc contained in black rice tea can assist the role of enzymes in the human body. Enzymes are active and can promote metabolism. Magnesium is a component of teeth and bones, participates in sugar metabolism, and maintains the normal functions of heart, muscles and nerves together with sodium, potassium and calcium. When it comes to ingredients that are good for bones, everyone will think of calcium, but if only calcium and magnesium are not enough, there may be loose problems. So the intake of calcium and magnesium must be balanced. Therefore, black rice tea is an ideal choice for beauty. Note: the heat of brewed brown rice is very low, only about 0.3 calories. Please help yourself.