Indications: low gastric acid secretion, slow digestion, abdominal distension and food accumulation, and stomach discomfort immediately after meals.
Massage Zusanli point hard, and you will feel pain extending to your toes. Massage 10 minutes after meals every day can relieve stomach discomfort.
2 Massage the upper abdomen position: (1) Shangwan point, located in the upper abdomen, 5 inches above the umbilicus;
(2) Zhongwan point, located in the upper abdomen, 4 inches above the umbilicus;
(3) Xiawan point, located in the upper abdomen, on the anterior midline, 2 inches above the umbilicus.
Indications: epigastric pain, abdominal distension, acid regurgitation, vomiting, hiccup, dyspepsia and bowel sounds.
Massage the upper, middle and lower abdominal acupoints gently for five minutes respectively, which has certain effect on preventing and treating various gastrointestinal discomfort.
3 Massage the position of Liangqiu point: When the knee is stretched hard, the depression of the tendon protrudes. From the lateral end of the kneecap, about three fingers above are also acupoints.
Indications: stomach spasm, abdominal pain, diarrhea, etc. Massage this acupoint can relieve it.
Press with your fingers to stimulate this point. When pressing in the thigh direction, the vibration is strong, so you can press hard with your thumb. Press for 20 seconds each time, rest for 5 seconds and then continue, and repeat this several times until the discomfort subsides.
4 Massage the location of the four-seam point: select the center of the horizontal stripes of the second, third, fourth and fifth palms, 1, and the second palm.
Indications: It has miraculous effect on stomach discomfort symptoms such as epigastric pain, abdominal pain, abdominal distension, nausea and vomiting, dyspepsia and hiccups.
Squeeze the above four positions with your thumb until the discomfort in the stomach is relieved or disappeared.