1, acupoint massage can beautify the body and breasts.
(1) Zhongshan
Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.
Breast enhancement principle: breast enhancement, smooth breasts.
(2) Milk root
Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.
The principle of breast enhancement: healthy breast, breast enhancement.
(3) big bag
Acupoint: below the fossa of fu-organs, about 14 cm away from the lower part of fu-organs (twice the width of four fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
(4) Seal of God
Acupoints: on both sides of the chest, between the middle of the chest and the nipple, 5 cm away from the middle of the chest (about 3 fingers wide).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: insufficient breast milk secretion, heart disease, chest tightness and cough.
2, breast enhancement tricks
(1) Chest clamping exercise
Stand upright with your legs shoulder-width, hold the fitness circle with both hands, and slowly press inward on your chest until the fitness circle becomes "0", and then slowly relax to restore the fitness circle to its original position, completing 3-4 groups, with 20 in each group.
Action self-check: During the whole exercise process, you should grasp the fitness circle and exert yourself inward. Only when you feel your chest exert yourself can you achieve the exercise effect. You must take your time and do your best.
Body-shaping advantage: This set of movements exercises the chest and can make your chest stronger. MM with sagging breasts should try this exercise.
(2) Push-ups
Face the ground, keep your body straight, support your body forward with your fingertips, put your feet together, slowly bend your arms, elbows outward, and slowly move down. When the upper and lower arms are bent 90 degrees long, your arms slowly straighten out and your body slowly moves up. Complete 3-4 groups, 20 in each group.
Action self-inspection: During the whole action, pay attention to that the head, neck, arms, chest and ankles should be on the same plane. If you find it too difficult, you can also kneel on one knee and lift your calf.
Advantages of body shaping: this group of movements mainly practices the chest, which is also good for the flatness of the abdomen.
(3) Breast enhancement clip book
Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
3. How to maintain the chest
1. Moisturize and moisten. Dr. Marisa Weiss is the founder of "Breast Health" public welfare website. She said that breast tissue will experience roller coaster-like ups and downs with the increase or decrease of women's weight, and women's breasts will also change during pregnancy and menstruation. These conditions can lead to breast skin relaxation and even breast sagging. Dr. Weiss said that the only way to keep breast skin firm is to moisturize and moisturize, and it is recommended to massage breasts with organic coconut oil frequently.
2. Lift it up and choose the right bra. It's cute to hold your chest out. Dr. Weiss said that in daily life, you should pay attention to using a proper bra to hold up the twin peaks to prevent them from sagging and shaking due to gravity, and good underwear can hold up the highest point of your chest, which should be in the middle of your shoulder to elbow joint. According to the data released by Taobao, 3/4-cup bras are the best sellers, and mysterious black, lovely and charming styles and gathering effect are the most popular among women in China. 3/4 cup bra has strong lateral force, which is suitable for women with enlarged or flat breasts, because it can push the breasts from both sides to the middle and increase the fullness of the breasts; However, if the breast itself is plump, it is recommended to choose a full-cup bra, because it can tighten the diffused or loose breast; It is best for women with sagging breasts to choose a half cup to directly support the lower half of the breast.
Don't forget to wear a sports bra. Dr. Weiss suggested that women should wear sports bras of appropriate size when running, dancing and other sports. Because the suspensory ligament of the breast plays a role in supporting and preventing breast sagging, once it is relaxed, it cannot be recovered. In daily life, running, jumping and other actions will stretch and wear the suspensory ligament of the breast. Even when walking normally, the shaking amplitude of breast is nearly 9 cm, which is also a "test" for suspensory ligament of breast. Physiologically, no matter how small the breast is, the weight of the left and right hemispheres is about 1 kg. Sports bra can effectively protect breasts.
4. Sit up straight. Keeping a perfect posture is very important for keeping the breasts graceful. Dr. Weiss said that sitting up straight can make the chest look significantly bigger.
5. Avoid the sun. Don't think that just wearing a bikini requires putting sunscreen on your chest. When you wear a low-cut dress, your breasts are also at risk of sunburn. Weiss said, you must choose protective products that suit you and help protect breast health.
6. Massage chest acupoints frequently. Regular and targeted acupuncture and massage can also promote estrogen secretion and help breast enhancement. Tan Banglan suggested that women can press acupoints such as the center of the chest (the depression in the center of the connecting line between the two nipples) and the breast root (directly below the nipples) with their fingertips every day. After feeling sore, numb and swollen, stay for 5 to 10 seconds and repeat for 3 to 5 times. They should do it every day and stick to it for a long time.
7. Exercise your chest muscles. Pectoralis major is the muscle that supports the breast. Dr. Weiss said that women can keep their breasts straight and prevent sagging by exercising their upper body, especially the pectoralis major muscles, such as lifting dumbbells and push-ups. There is another simple method: lie on your back, stand with your knees together, grab both ends of the towel, straighten your arms, lift your upper body as close as possible to your knees, keep this state for 10 second, then recover and repeat it several times, with slight sweating and muscle aches.
8. Handle breast pox with care. There will also be papules on the breast, so be careful not to break them, so as not to leave conspicuous scars on the breast or cleavage. Mild lotions or symptomatic drugs can be used for treatment. If breast pox is stubborn, you should see a dermatologist.
9. Don't worry too much about dry lines. After pregnancy or rapid weight change, there are often some shriveled lines on the breast, so women don't have to be overly anxious about it. Weiss said that pine bark will weaken and disappear over time.
10. Be gentle. Always remember that breasts are the most vulnerable part of women, and rough treatment of breasts can't be tolerated at any time.
1 1. Have a baby. When you have your first child, it means that your risk of breast cancer is reduced by 7%; If you choose breastfeeding, you can reduce it by 4.3%.
12 .. self-check. Breast self-examination should be carried out regularly. Dr. Weiss said that after menstruation, you can conduct a comprehensive touch examination of your breasts from top to bottom, from front to back, and from side to side. Pay attention to abnormal conditions, such as local abnormal masses, rashes, nipple discharge, breast size or sensory changes.
The size of the chest should not be too persistent, and it is beautiful to coordinate with the body. As long as it is natural and healthy, it is the best. Usually pay attention to conditioning, develop healthy living habits and exercise regularly, which will exude the beauty of women from the inside out.