1, thin out a little waist yoga movement.
The first style of thin waist yoga is to stand naturally, with your left elbow on your right elbow and your hands crossed. Slowly transfer the body weight to the left foot, and the right foot surrounds the left foot from the front, and the tip of the right foot hooks the left calf. Bend forward slowly until the lower abdomen is close to the right thigh. Keep breathing and exercise for 30 seconds-1 min. Recover and then repeat on the other side.
The second style of thin waist yoga is to sit on the ground with a straight back. Bend your knees, slowly straighten your legs up, hold your calves from the outside with your hands, let them approach your body slowly, head slightly upward, and look at your toes. Keep breathing and exercise for 30 seconds-1 min.
The second style of thin waist yoga is to sit on the ground with a straight back. Bend your knees and slowly straighten your legs up.
The third form of thin waist yoga is to sit on the ground with your legs straight and flat. Lean forward and put your hands around your body, from below your knees to the outer ring. When you are comfortable, press down slowly. Keep breathing smoothly. Hold for 30 seconds-1 min.
Pay attention to the positive and negative hand movements.
The fourth form of thin waist yoga is to sit flat and straighten your feet, with your toes up, bend your right knee and put your right heel on your perineum. Grab your left toe with your left hand, and put your right hand through your back and on your left thigh. Twist your body to the right, turn your head to the right and look at the ceiling. Hold for 30 seconds-1 min. Recover and then repeat on the other side.
The fifth form of thin waist yoga is kneeling, with hands shoulder width apart, so that the thigh ground is vertical, the toes are slightly raised, and the arms are straight and vertical to the ground. Lean forward, head back, eyes on the ceiling. Keep breathing and exercise for 30 seconds -2 minutes.
The sixth style of thin waist yoga stands naturally and has a straight back. Put your hands together and raise your arms. Bend back slowly, close to 90 degrees with your legs. Look ahead. Keep breathing smoothly and keep exercising for 30 seconds-1 min.
The seventh form of thin waist yoga is to sit flat on the ground, with the back straight, the left knee bent, the left heel extending to the perineum, and the right foot straight back. Bend your right knee, straighten your calf up and perpendicular to the ground, and straighten your toes. The left hand holds the head above the head, and the right elbow touches the tip of the right foot to shake hands with the left hand. Keep breathing and exercise for 30 seconds-1 min.
Sit flat on the ground with your feet straight, toes up, bend your right knee, put your right heel on the perineum, and put your right palm on the heel of your left leg. Bend forward slowly until the body is close to the thigh, and hold the left heel with both hands. Keep breathing and exercise for 30 seconds -2 minutes. Resume, repeat on the same side.
The ninth style of thin waist yoga stands naturally, with the back straight, transferring the body weight to the left foot, lifting the right foot backward and leaning forward slightly. Hold your right foot with your right hand, stretch your left hand to the front, and look straight ahead. Keep breathing and exercise for 30 seconds-1 min. Resume, repeat on the other side.
The tenth type of thin waist yoga stands naturally, and the body bends down slowly until the body is close to the leg, and the arms embrace the calf, being careful not to bend the knee. Keep breathing and exercise for 30 seconds -2 minutes.
2. How thin belly eats.
1, tofu and milk stomach-reducing recipe
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After cooking, stir it according to your own taste and you can eat it.
Tip: In the past, tofu milk was used to lose weight, not for dinner. This method of losing weight by single food is unscientific and easy to damage the body. The tofu milk mentioned here is to replace part of the diet with this recipe. For example, drinking before meals can enhance satiety, and breakfast can be used as liquid food.
2, fresh mixed three skins
Ingredients: 200g watermelon skin, 200g cucumber skin and 200g winter melon skin.
Exercise:
(1) Scrape off the wax skin of watermelon skin, scrape off the fluff skin of winter melon skin, and blanch it with cucumber skin in a boiling water pot;
(2) After cooling, cut into strips, add a little salt and monosodium glutamate, and serve.
Efficacy: It can be eaten frequently and has the effect of clearing away heat, promoting diuresis and losing weight.
3, celery two meters porridge
Ingredients: celery100g, rice100g, millet100g.
Exercise:
(1) Wash celery and cut into small pieces; rice. Wash the millet.
(2) When the pot is on fire, add a proper amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, then add celery to cook it for 5 minutes.
Therapeutic efficacy: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, prevents obesity, and effectively controls the occurrence of essential hypertension and hyperlipidemia.
4. Black tea:
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat.
Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation.
If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
5. Oolong tea:
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.
Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.