A small way to lose weight, I think the best way to lose weight is exercise and diet control. First of all, you need to make an exercise plan that suits you. The fastest exercise to lose weight is swimming, because the thermal conductivity of water is 25 times higher than that of air, so it will consume a lot of calories. The heat consumed by staying in water at 12℃ for 4 minutes is equivalent to the heat consumed by staying indoors at 1 hour at the same temperature. Secondly, you need to control your diet. Generally, we should follow the principle of eating well at breakfast, eating well at lunch and eating less at dinner. It is also necessary to control the intake of oil and salt. The intake of salt is controlled at 6 grams, the intake of oil is controlled at 35 grams, and the intake of sugar is reduced. This weight-loss combination can not only harm the body but also achieve results. I hope my advice is useful to you, and I wish you a happy life.

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