In order to reduce fat, slimming mm's favorite, the following four measures to reduce fat can add a gentle and pleasant "capital" for slimming beauties!
1, seasoning to lose weight, another scenery to lose weight
Although a good intake of nutrients in food is necessary, you don't need to directly bite cucumbers or eat raw eggs.
Of course, you can eat boiled eggs or cold dishes, but it is not suitable for three meals. Because three meals are for physical and mental health, so while enjoying food with your family, lose weight!
When cooking, you should be able to use materials flexibly, and pay attention to seasoning. Seasoning is to make the original flavor of food more distinctive, so the amount should not be too much. The principle is that this dish can be eaten without rice or bread and will not feel too sweet or salty.
2, salad to lose weight, see how you eat.
Young women like salad very much. Maybe they are fresh and delicate, so they are loved by people. However, if you think that vegetables without calories are sacred to lose weight, it is all wet.
Vegetables are indeed rich in minerals and vitamins, which are very useful for maintaining skin and preventing constipation. Eating salad won't make you fat, so you can use it safely, but if you add a lot of mayonnaise, the calories will be greatly increased.
A tablespoon (13g) of mayonnaise has 80 calories. When eating salad, use less mayonnaise and oily sauce. Considering this, it is better to eat boiled vegetables.
3, sweet obesity trap, beer and coke
If someone tells you that drinking can lose weight, don't believe it. Many people think that alcohol will not be converted into heat, but in fact 1 g alcohol can produce 7 calories.
A big bowl of beer has about 260 calories, which is equivalent to a big bowl of rice. A bottle of sake (about 160 grams) is 160 calories, just like a bowl of rice. If you drink one bottle of beer and two bottles of sake at a time and eat less, the calories will definitely exceed.
So, cola and juice can always be eaten, right? Many people think that liquid coke or juice is the same as water, but it is not. A bottle of ordinary 200cc coke or juice has about 80 calories, which will be absorbed as long as it is drunk for a while.
4. oranges that can lose weight
In the eyes of ordinary people, glycoside orange with unique sour taste has low calorie, but a big grapefruit or two oranges also have 80 calories. Compared with fruits with more sugar content, such as grapes, persimmons, bananas, etc., the calories are lower, but it is not advisable to eat too much. After all, this is also part of the total calories in a day.
If you only eat fruit, you can absorb a lot of minerals and vitamins, but it will cause the phenomenon of insufficient protein; It's not good to switch to fruit instead of vegetables.