If you say so, breakfast is the same as lunch, except that you should eat less at dinner every day, eat vegetables and fruits (don't eat rice, steamed bread and the like) and don't eat anything three hours before going to bed. And if you can accept it, squeeze bitter gourd into juice and have a drink before going to bed. Useful! ! !

Finally, I still want to remind you that after all, you are young, so you should take your time. If you look at it too early, it will easily rebound and the meat will be loose. It is more likely to affect your holiday. I have met some people who lose weight. They only take a vacation every 3-4 months. So be careful when you are young! !