However, did you really do it?
Let me tell you how to "force" yourself to go to bed early!
There are two ways to stay up late. The first is that you don't want to sleep, and the second is that you are used to staying up late. You want to go to bed early but you can't sleep. What should I do?
1 Staying up late can easily make people angry.
2 will reduce people's resistance, thus becoming neurasthenia, so it always looks exhausted.
Staying up late will even reduce work efficiency, because thoughts and attention can't be concentrated.
4 there will be skin relaxation, wrinkles under the eyes, acne and so on. The appearance will also be put in.
I won't talk about many more, as everyone knows. It's not enough to know these hazards. The key is to understand them. You can substitute your usual state, and you will find that you are always distracted in class and meetings, always tired, and always have acne on your face ... all this is because you stay up late.
Why don't you want to sleep? Mostly because you have a mobile phone in your hand or a computer in front of you! There are so many things on the Internet that most people "make full use" of their evening time because they don't have enough time to watch them during the day.
It depends on whether you can control yourself.
1 You can set the automatic shutdown at a certain time (don't cancel when the time is up).
Keep your mobile phone away (don't say to set an alarm clock, buy a small alarm clock to set the time)
3 change the theme or wallpaper of the mobile phone and the chat background (in short, try to remind you to go to bed early when you see it) Reference type:
When you finish painting Weibo and go back to the main screen to catch up with the new drama, you will see these pictures; After reading the novel and boarding qq WeChat, you will see these pictures. These pictures keep reminding you to go to bed early.
In the long run, you won't stay up late using electronic products.
People in love will use their mobile phones to express their ideas, and even if they meet every day, they always talk nonstop. But you have to understand whether you like it or love it.
Why ruin your body and appearance for someone who doesn't know how to cherish yourself? Love yourself well to be practical.
Although you can do some things by yourself, you still need teamwork. As the saying goes, "one person can go faster, and a group of people can go further." You can say that you decided to go to bed early tonight, but a few friends can stay longer.
Find a few good friends and insist on going to bed early, and agree on a reward and punishment system of going to bed early and getting up late. Many things are more the motivation of teamwork, so there is a great possibility of success.
Relaxing helps to improve the quality of sleep and help the brain fall asleep as soon as possible. Relaxation mode:
1 Soak your feet with warm water before going to bed.
Soaking your feet in warm water is a pleasure. At this time, the water temperature can be higher, blood circulation and nervous system will relax, which will help sleep.
Listen to soothing hypnotic music to sleep.
Listening to soothing light music is conducive to improving mood, eliminating distractions before going to bed and regulating sleep.
Drink a glass of warm milk before going to bed.
Drinking a cup of warm milk one hour or half an hour before going to bed will promote sleep and improve sleep quality, but it is not advisable to drink too much, otherwise it will cause gastrointestinal discomfort.
Read a book before going to bed.
(20 o'clock -2 1 o is a memory peak, but the time to sleep is generally after this, so the memory will decline. So reading before going to bed is not to learn to remember, but to calm down)
5 exercise more during the day
For example, running in the morning, doing sports and doing more things. Go to bed early when you are tired at night. )
6 tips
It is also useful to put a ripe apple or banana on the pillow when sleeping, which will promote sleep. If it is caused by neurasthenia, take oryzanol tablets. )
Finally, to people with insomnia: it is useless to count sheep.
Although "counting sheep" is a common method for people to suffer from insomnia, many people know that its effect is often counterproductive, not only can't sleep, but the more you count, the more energetic you are. Even if I go to bed early every day and start counting sheep, I still can't sleep after counting thousands.
Consciously "counting sheep" will only create a tense atmosphere, which is not conducive to smooth sleep. Counting sheep is not the "sheep" itself, but there is no other way to calm your heart. We should use psychological hints. First of all, we should relax and let ourselves go to sleep.
In fact, the earlier you go to bed, the less sleepy you are during the day. First of all, you should make sure that you have enough rest time. This time is not the prescribed time for sleeping for eight hours, nor is it the prescribed time for sleeping at ten o'clock. When and how long you sleep depends entirely on your physical fitness, but only on which day of the day your mental state is the best.
Secondly, the body has a biological clock, and our body can't stand the sudden change of sleep time. For example, before going to bed, don't change it to 10: 30 at once. You can go to bed at 12: 30 first, then change it to 12: 00 in a few days, and then change it to 1 1: 30 in a few days ... In short, you should let your body adapt slowly.
The better we are, the better people we will meet. Health is the capital of revolution, and we should not waste the health wealth given by our parents.
When you can finally go to bed early, you will find that your mental outlook is different every day. Only when the spirit is good can everything be solved.
We must become better, so that when we meet the person we like, we won't feel humble.
For a better future, start with going to bed early.
I hope everyone who reads this article can go to bed early and get up early ~
I am Wen radish. Like it, like it!