1. What part did Apple lose during the three-day diet?
Apple three-day diet is a systematic diet! However, the effect of thin abdomen appears first, and then the apple three-body diet has a good weight loss effect on edema and obesity of lower limbs.
Thin abdomen is the fastest.
You can only eat apples during weight loss, and the general food will be digested and decomposed in about 4 hours. It takes more than 12 hours for meat to be completely digested in the stomach and intestines. By the next day, the meat in the stomach had been digested, and the abdomen naturally flattened. Therefore, compared with other parts of the body, the first thing to see the weight loss effect is the abdomen.
But in fact, at this time, the food in the stomach is just emptied, which gives people the feeling of losing weight visually, and there is no real fat loss. If you want to lose fat, you need to stick to it for two days. The heat required for life activities in the next two days is provided by the decomposition and burning of fat in various parts of the body, not by the decomposition and energy supply of fat in specific parts.
It has a good weight loss effect on edema and obesity of lower limbs.
Michelle Chen once said in an interview with the media that if he doesn't eat salt, he won't get edema easily. We also know that salt restriction is beneficial to eliminate edematous obesity, and apples will not consume salt in three-day diet, so it has a good effect on edematous obesity of lower limbs.
2. What should apples pay attention to in the three-day diet?
Don't drink drinks indiscriminately to replenish water
During weight loss, the stomach is very sensitive. No coffee, no alcohol, no irritating tea to replenish water. You can lose weight by drinking boiled water or herbal tea, such as mint tea, barley tea, lemon tea and rose tea.
People with gastrointestinal problems are forbidden to lose weight in this way.
Apples contain tannic acid and fruit acid, which will stimulate gastrointestinal secretion of digestive juice and have a certain impact on the stomach wall. People with stomach trouble or gastrointestinal discomfort should not try the three-day apple diet to avoid aggravating their illness.
Strengthen exercise after losing weight
Many people have rebounded after three days of apple diet, which is because the calorie intake has increased after resuming diet. In addition, if you are hungry for a few days, your body will absorb nutrients reflexively and hoard fat to meet the next "hunger". At this time, if you do not properly increase the calories consumed by exercise, you will soon return to your previous weight.
3. Apple's diet after three days.
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.