Dried fruits: such as raisins, dried apricots and dried dates. It tastes sweet and is rich in cellulose and vitamins, which is good for health.

2. Dried vegetables: such as dried tomatoes and carrots are low in calories and high in cellulose, which can increase satiety and reduce appetite.

3. Nuts: such as walnuts, pistachios and almonds, which are rich in protein and healthy fat, can prolong satiety and suppress appetite.

4. Yogurt: It contains probiotics and lactic acid bacteria, which can promote intestinal health, increase metabolic rate and help consume body fat.

5. Low-fat potato chips: Although it is a high-calorie, high-fat food, choosing low-fat potato chips can satisfy the appetite, and at the same time, the calorie intake will not be too high.

6. Sugar-free drinks: such as sugar-free tea, coffee, soda, etc. It can not only meet the taste needs, but also contain no sugar, which is helpful to lose weight.

However, it should be noted that no matter what kind of snacks you choose, the amount and frequency of intake should be moderate and not excessive. To lose weight, you need to cooperate with healthy diet and exercise to achieve the ideal effect.