How does Deng Chao lose a kilo a day? Brother Chao lost 20 pounds a month for a TV. Brother Chao mainly adopts the methods of controlling diet and crazy exercise, and we ordinary people can do it. As long as you persist enough, one day is fruit salad and vegetables, plus aerobic and anaerobic for more than 2 hours. But it needs to be accompanied by a special person. Don't try easily. The simple way for us to lose a pound a day is to find a way to supplement hicibi's fat-reducing intelligent biological enzyme and let the fat burn spontaneously. Don't change your eating habits, don't force you to exercise, and remember that all slimming methods that make you feel tired are mostly wrong and doomed to failure, because your body is shouting "tired" and you can't persist. How can you lose weight? The body doesn't care whether you are fat or thin, it only cares whether you are still alive.

1 kg What does fat mean?

Because I love learning, I study by consulting materials.

1 kg fat storage ≈7700 calories. Simply put, to lose 1 kg, you need to consume 7700 calories! ! !

7700 calories ≈ 13 Jin of rice/16 hamburgers. Let's see how to consume these calories. A woman with an average figure can consume 300 calories by jogging 1 hour and 7,700 calories by running for 26 hours, which is equivalent to running from Shanghai to Hangzhou and 500 laps on a 400-meter playground.

It's so scary, then you must want to say "I won't eat, I'll go on a diet", ok! I also help you calculate your diet. Women of average size don't eat at all. You must be hungry for five whole days! ! ! Many people think that obesity and diet are an optional game, but in fact they can have both.

How to have good food and a good figure?

Many people attribute obesity to high-fat food. High-fat food is not to carry this pot, because obesity is caused by many reasons, such as snacks, exercise, work and rest, mood and so on. And high-fat foods should be eaten correctly. Will not get fat, the French gave us a good example. French people eat high-calorie croissants as their staple food, and foie gras and caviar are also frequently cited ingredients, and they will reward their favorite snacks after meals. In this case, the obesity rate in France is still very low, because HICIBI (fat shield) in France blocks the absorption of sugar, starch and oil in food before meals. It is common to blindly eat low-fat foods to lose weight. This situation is very common around us. When the United States began to advocate low-fat diet guidelines, various low-fat foods became popular, but the obesity rate increased sharply year by year. So don't blame obesity on food.

Don't let the body enter "metabolic compensation"

First of all, explain what is metabolic compensation, which is the mechanism of organism survival. Without it, human beings could not live today. When our diet is in a state of calorie gap for a long time, that is, energy intake is less than calorie consumption. Then the body will naturally think that you don't need so many calories, so it will try its best to reduce your calorie consumption, which is metabolic compensation.

Reasons for metabolic compensation:

1, blindly low-fat diet

As a result, some girls are too radical and even widen the calorie gap to 800 calories, that is, they may only eat about 700 calories a day.

2. The fat reduction period is too long (up to 24 weeks)

This cycle is not limited to a large base, but if you lose fat for a long time in this case, resulting in the loss of heat balance period, that is, there is no shortage of calories and no excess of calories, then you will lose muscle and reduce the base generation under the condition of fat reduction. After a long time, you will have poor spirits, constipation, hair loss and so on. It's not worth ruining your body in order to lose weight.

3. A long-term vicious circle

If you have been wandering in the vicious circle of reducing fat, rebounding, reducing fat and rebounding before, your basal metabolism will also be damaged by your ignorant methods of reducing fat (fasting, dieting and fruit meal). It is easy to form a fat constitution, that is, a constitution that will be fat when drinking water.

This shows that if you want to lose weight in a short time, don't eat a low-fat diet, don't stick to it for too long, and don't lose weight repeatedly.

Exercise can do this.

Remember that healthy fat loss is seven points of diet control and three points of exercise. When your diet control is successful, you can concentrate on exercise according to your own time, or you can do some exercise in fragmented time. Don't miss 30 minutes or 50 minutes without exercise? This is a wrong idea. As long as you exercise, you will gain something and consume calories. Every little makes a mickle, and it is also a very good way to exercise with fragmented time.

abstract

The full text is very simple, that is, don't let yourself be in a low-fat state during slimming, and don't blindly eat low-fat foods. Losing a pound a day is not the result of crazy exercise. A single diet will only make us weak, tired, bald and pale, instead of carrying this disease? Going to a class reunion, it is better to appear in front of all the students with a big belly and a shiny face. What you lose is excess fat, leaving you with a radiant spirit. Of course, as time goes on, you will still exude masculinity (femininity) at this age. Dress appropriately at the class reunion and appear in front of the goddess. That confidence comes from the heart. In fact, by that time, you may have. How to lose a pound a day quickly, lose a pound a day quickly, and still do this? (happy).