Fried food is more suitable. There is nothing special to eat. If you cook normally, you can use it if you like.
Question 2: Side effects and contraindications of coconut oil. Who can't eat coconut oil? Most people's daily edible oil contains a lot of saturated fat, which is not good for human body and is the invisible killer of dieters. Coconut oil diet was initiated by Cherie Carben, and its title was so eye-catching that it attracted the attention of dieters as soon as it went on the market.
Cherie Carben said that in fact, the fat contained in coconut oil is good for human health. And it is especially effective for losing weight, because the fatty acid it contains is medium-chain triglyceride, which can promote human metabolism and convert fat into energy. Other oils are composed of long-chain triglycerides, which the human body will store in the form of fat.
Cherie calbom pointed out that people living in tropical areas are rich in coconut oil in their diets. According to a population survey in the South Pacific, before the 1960s, people in PuCapka Island and Toko Island used coconut oil as 50% to 60% of their daily cooking oil. The residents on the islands were well-proportioned and healthy, with few diseases such as heart disease, colon cancer, appendicitis and selectivity.
Under the advocacy of cherie calbom, coconut oil diet became popular in the United States.
However, some experts pointed out that because coconut is rich in fiber, they are worried that eating too much coconut oil will cause nausea.
Coconut oil contains 100% fat and 92% saturated fatty acid. Generally speaking, people are required to do everything. Reduce the intake of saturated fatty acids. What is the capacity of saturated fatty acids? It is converted into cholesterol in the liver. Moreover, they also questioned that coconut oil contains very few medium-chain triglycerides, and it is doubtful whether it can help people lose weight. Maybe eating too much coconut oil will make people feel tired, so eating less may not help people lose weight.
People in PuCapka Island and Tok Old Island, their health is related to many factors. They are thinner than Europeans, probably just because they don't eat fast food and exercise more, which is related to eating more fruits and vegetables.
Question 3: What is virgin coconut oil used for? In recent centuries, coconut oil is rich in medium-chain fatty acids and has natural antibacterial, antiviral and antifungal properties, which has played a great role in cooking and medicine. Foreign media listed 10 methods to help you use coconut oil in your daily life and throw away all toxic chemical products at once.
1. Increase moisture
Coconut oil can be directly used to deeply moisturize the skin. It is especially beneficial to feet, elbows and knees. You can apply coconut oil to your body after taking a bath or shower. It will help you lock in moisture. You can also take a proper amount of coconut oil as night cream and moisturize it before going to bed at night. In the world of late frost, coconut oil is completely cheap and powerful.
2. Hair mask
Coconut oil can help smooth curly hair and prevent damage. Of course, good hair quality and straight hair can also benefit from coconut oil. Apply a proper amount of coconut oil to the hair end, wrap it with plastic wrap, and wait for about 15 minutes. When you wash it off, the nutrition is already in your hair.
3. Toothpaste
Most toothpaste bought in stores contains fluoride, which can lead to infertility, thyroid disease and internal bleeding. In order to keep healthy, we can make toothpaste with coconut oil, baking soda and essential oil. 3 tablespoons coconut oil, 3 tablespoons baking soda, 10- 15 drops of essential oil (such as peppermint oil), and the coconut oil toothpaste is ready. Now enjoy your health!
Stop sweating
Self-made safe lead-free deodorant is mixed with coconut oil, baking soda, kudzu root powder or corn starch. After bathing or showering, apply the mixture to the armpit, which can effectively absorb water and eliminate odor-producing bacteria. If the skin is too sensitive, kudzu root powder or corn starch can be used instead of baking soda to reduce the amount of * * * on the skin.
5. Dietary supplements
Coconut oil can provide fatty acids and vitamins beneficial to human body, and can also promote the absorption of calcium. Use coconut oil instead of vegetable oil to fry food, or add coconut oil at the end of cooking vegetables and pasta to improve the taste of food, or add coconut oil to tea or coffee to enjoy its health benefits.
remove one's make-up
When the delicate skin around the eyes begins to show signs of aging, it shows that age has played a role in us. Our daily cosmetics, eye creams and moisturizing lotions all use chemicals to accelerate this process. Dip coconut oil in a clean cotton pad and gently press it around the eyes to remove eye makeup and replenish some much-needed nutrition for the eyes. Coconut oil even has the magical effect of removing waterproof mascara, which helps to reduce the appearance of fine lines and wrinkles while removing makeup.
7. Sun protection
Traditional sunscreen blocks UVA and UVB rays. Usually UVA will damage the skin, and the human body needs UVB to produce vitamin D. Sunscreen contains many chemicals that are toxic to the body. Next time you go to the seaside, you'd better use coconut oil to build a protective layer for your body to resist harmful rays. But please remember that coconut oil doesn't play much role in the hot sun at noon, so try not to do outdoor sports from 10 morning to 3 pm.
8. Oil tension
Oil salad is an ancient Indian herbal therapy. Rinse your mouth with coconut oil 15 minutes, let the oil soak all teeth and gums, and remove entrained bacteria and food particles. The oil can eliminate all toxins in the body, help to relieve dental plaque and prevent periodontal disease. After spitting oil, brush your teeth immediately to remove traces of toxins from your teeth.
9. Key repair
The natural antibacterial properties of coconut oil make it an ideal choice for treating skin problems such as acne. Excessive cleaning of oily skin leads to imbalance between water and oil, and dry skin aggravates skin problems due to the use of chemical ointment. This will require more oil to nourish dry and damaged skin. You can choose to apply coconut oil to skin care in a large area before going to bed, or you can only use it for the key repair of acne and acne skin.
10. Prevention of stretch marks
Stretch marks do not only occur during pregnancy. Sudden weight gain or sudden weight loss, puberty and hormone replacement therapy can all cause stretch marks. Keeping the skin moist is helpful to prevent the occurrence of stretch marks and reduce the occurrence of existing stretch marks. Apply a proper amount of coconut oil to the damaged part of the skin and gently * * * until it is completely absorbed.
We can easily buy cheap coconut oil in supermarkets and food stores, and try to find cold-pressed coconut oil containing all natural fatty acids and minerals. As one of the most common and safe natural products, coconut oil with tropical aroma is far more attractive than conventional products with synthetic odor. ......& gt& gt
Question 4: What exactly is coconut oil used for? Coconut oil has many uses, both edible and * * *. Eat coconut oil: let pregnant mothers get enough nutrition quickly to ensure the health of the fetus. 2. It can reduce the reaction of pregnant women. Supplementing nutrition and eating cold pressed coconut oil can reduce hyperglycemia. 3.Manu Watta can prevent miscarriage, gestational diabetes is a very common disease, and eating coconut oil can prevent the risk of pregnant mothers. 4. Cold pressed coconut oil can prevent constipation, and eating coconut oil can regulate constipation. 5. Coconut oil can balance body temperature, stress, weight and progesterone level. External use * * * Pregnant mothers eat coconut oil in the lower abdomen every day, which can help to give birth smoothly and prevent the appearance of stretch marks. Eating coconut oil can repair sensitive pain. Can accelerate the healing speed,
Question 5: How to wash your face with coconut oil correctly? I strongly recommend reading Douban's post. A girl wrote a lot of methods and experiences of washing her face with oil, which can answer your current questions and possible problems in the future.
My personal understanding is that
Oils such as coconut oil and olive oil can dissolve blackheads/grease particles/angle plugs/... and so on. In the skin (I don't know how to say it best), I "absorbed" some lipophilic dust, so painting a circle on my face helps the blackheads to emerge from the oil, and "dissolves" and "absorbs" some dust.
Of course, wash him off after dissolution, otherwise it will definitely be bad for dirty things to get oil on their faces. I think there is something wrong with what the tour guide said. The method of "washing your face with oil" mentioned above is to steam and absorb oil with a hot towel. I tried it, and it worked well. If you feel greasy, you can also use cleansing products, but this is suspected of excessive cleaning, and it also loses the significance of coconut oil skin care.
As for the problem that it can't be washed off with water, oil-water separation is common sense. Coconut oil is also oil. It is impossible to wash it off with water alone. Otherwise, what's the point of detergent? You can directly clean the oil pan with water.
I don't know if you have heard the saying that you should wash your face with cleansing oil every day even if you don't wear makeup. This is basically the same as washing your face with oil, that is, let the dirty things that are easy to dissolve in oil run into the oil and then wash it off. Because the emulsifier is added to cleansing oil, oil and water can be emulsified into small balls to leave, so in theory, cleansing oil can be washed very clean simply by washing with water.
Question 6: How to use this coconut oil? This coconut oil solidifies naturally when it is cold, and becomes liquid when it is hot. When used in winter, put the bottle in hot water for a while, and the solidified coconut oil will become liquid.
The function is mainly used for sun protection and * * *, but please note that this sun protection refers to preventing sunburn rather than tanning. After taking a shower, apply it all over your body. It looks greasy, but it absorbs quickly. For friends with split hands and feet in winter, this oil is even more precious.
Question 7: How to eat coconut oil? In order to increase the intake of medium-chain fat, it is the easiest way to cook with coconut oil instead of other edible oils. Because coconut oil is saturated oil, cooking and heating will not produce free radicals. The melting point of coconut oil is 23℃, and it is liquid above 23℃. Below this temperature is a white paste. Its smoke point is lower than 177℃. When baking bread, muffins or cooking with coconut oil, the furnace temperature can be higher than this. Because of the humidity of food, the internal temperature can still be lower than 100℃. Pay attention to any cooking oil. If it is overheated, it will produce harmful substances. Coconut oil is stable and does not need refrigeration. It can be stored at room temperature for at least 2-3 years. The edible method of coconut oil is as follows: 1. Replace edible oil in daily life. 2. It is suggested that adults take 3 spoonfuls a day to get the needed lauric acid. 3. Breastfeeding mothers eat 3 spoonfuls a day and supplement enough lauric acid to provide a double barrier for themselves and their babies. 4. When losing weight, take 2 spoonfuls one hour before each meal. 5. Please refer to 2.6 for the treatment of chronic diseases. The daily dose of cancer patients is doubled. Accelerate the excretion of the virus. 7. Add 2-3 spoonfuls of coconut oil when cooking and cook with rice.
Question 8: Is coconut oil really good for your health? Coconut oil contains lauric acid, very similar to breast milk. Lauric acid is a healthy medium-chain fatty acid, which will not accumulate in blood vessels, but directly generate energy, promote metabolism and enhance physical strength!
There are roughly two kinds of coconut oil on the market now, one is organic pure fresh coconut oil and the other is cooking coconut oil. The following details the benefits of organic pure fresh coconut oil:
Coconut oil belongs to medium-chain fat and is rich in lauric acid. Common vegetable oils such as olive oil, sunflower oil and soybean oil belong to long-chain fatty acids. Because the molecules of long-chain fatty acids are relatively large, they are decomposed into smaller molecules by the stomach and small intestine after being eaten in the human body, and then used by cells or stored in fat cells. Coconut oil belongs to medium-chain fatty acid, which has strong hydrolysis ability, and most of it can be separated into glycerol and medium-chain fatty acid in the stomach. It can be directly absorbed through the portal vein of the liver and utilized by the liver, without decomposing bile and pancreas, which can explain why people with cholecystectomy, gallstones and cholecystitis should not eat all kinds of oils containing long-chain fatty acids, but can eat coconut oil, and because coconut oil is easier to hydrolyze, digest and absorb than other edible oils, it is more suitable for people with digestive disorders and weak systems; Therefore, eating coconut oil is the best choice for diabetes and anti-obesity physique. 99% of adult diabetes mellitus is type II diabetes mellitus, which belongs to cell membrane receptor and can't accept insulin, so that blood sugar can't enter cells to generate energy, which will cause acidification, arteriosclerosis, obesity and fatty liver for a long time. Medium-chain fat can easily pass through the cell membrane and be burned by cells, independent of body load such as insulin, and will not be stored in fat cells to produce obesity. Adding coconut oil to food can help the intake of fat-soluble vitamins, which is not only possible, but also the main component of coconut oil is lauric acid, which is also the main component of oil in breast milk. When the baby is born, the immune system is not fully developed. The content of lauric acid in breast milk plays a key role in avoiding the invasion of bacteria and viruses. Lauric acid can improve the immunity of living organisms, inhibit bacteria and viruses in the body, such as Helicobacter pylori, Candida, and even cold viruses and germs, help good bacteria to reproduce and grow, and is of great help to health, and is more suitable for children to eat.
Question 9: How to use coconut oil for skin care? Just wipe it clean, * * * *