If you want to be thin and beautiful, there are three major foods that you must eat.

The first is protein.

The nutrition teacher said that calories should be reduced mainly from sugar and fat, and protein should keep a certain amount. Because protein has the function of repairing body tissues, and the coordination of many physiological functions depends on it. Due to the sharp decrease of heat in protein, her hair is dull and even her spirit is not good.

Followed by fiber and vitamin supplements.

This is a necessary food to keep the skin white. And its benefits not only make you beautiful, but also help you deal with the "big" things you have to do every day.

Finally, the intake of calcium minerals.

These essential milk and dairy products are also the secret of thinness and beauty.

Lvdeng food

Food that can be eaten indefinitely during weight loss.

Vegetables: all green vegetables, cucumber, lettuce, wax gourd, pumpkin, tomato, eggplant, mung bean sprouts, fresh mushrooms, fennel, winter bamboo shoots and Dutch beans (but pay attention to cooking methods when eating, don't put too much oil and sugar, etc. )

Grain: Amorphophallus konjac

Beverage: mineral water

Meat: fish, shrimp, crab, sea cucumber, squid and scallop.

The more you eat, the thinner you get

Choosing the right food to lose weight can get twice the result with half the effort. Some foods contain trace elements such as vitamins, which can reduce the absorption of fattening substances such as cholesterol. Therefore, when you lose weight, you might as well eat more of this kind of food.

Tea can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis.

Onions and garlic Onions contain prostaglandin, which can relax blood vessels, lower blood pressure and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. It contains a mixture of sulfides, which can lower blood cholesterol and prevent thrombosis.

Apples are rich in potassium, which can eliminate excess sodium salt in the body. Eating more than three apples a day can maintain normal blood pressure.

Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.

Oats are rich in linoleic acid and saponin, which can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.

Corn is rich in calcium, selenium, lecithin and vitamins.

E and so on. It has the effect of lowering serum cholesterol. Indians have never suffered from hypertension or coronary heart disease, which is mainly due to their staple food corn.

Fish is a kind of food with high protein and low fat, which contains a variety of unsaturated fatty acids necessary for human body. It has the effects of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.

Chrysanthemum has the function of lowering blood fat and blood pressure. In addition, green tea has the function of lowering blood pressure, and adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.

There are many kinds of vegetables and fruits such as tomatoes, celery, lemons and watermelons, which have the function of reducing fat and weight. When eating, you might as well choose this kind of food, but remember not to eat too much sugary fruit, otherwise it will be counterproductive.

Drink healthy and slim!