Can skipping rope after delivery slim down?
1, not suitable for strenuous exercise after delivery. It is suitable to do some light exercise after childbirth, because the wound after childbirth has not completely healed, and too intense exercise may tear the wound, so you can do yoga at home, but you should master the amount of exercise according to your recovery and don't overwork.
2, weight loss needs to wait until the body fully recovers. Postpartum women are generally weak. At this time, they should eat more nutritious food to supplement their health, and lose weight later. If you really want to lose weight, you can control your appetite while eating and go out more. . This method of skipping rope to lose weight is not very good as a whole. The range of jumping up and down is a bit large, which belongs to strenuous exercise and is not recommended for everyone. And you have to take care of children in the future, and fatigue will make you thin. We must adopt scientific and safe methods to lose weight, and all the exercises we do should be carried out on the premise of not harming our health, otherwise the loss will outweigh the gain.
Suggestions on how to lose weight during lactation: You don't recommend drugs to lose weight. The better way to lose weight is diet control and proper exercise, and form the habit of scientific weight loss, which can last long. It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks. It is recommended to have a balanced diet and eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.
What medicine is better for postpartum severe constipation?
Constipation mostly occurs in postpartum women and is generally difficult to cure. Long-term treatment of postpartum constipation in women will also lead to bacteria invading the blood, causing diseases such as vulva, breast, pelvic cavity and accessories, rectal cancer, cardiovascular and cerebrovascular diseases. So postpartum constipation must be taken seriously and treated as soon as possible. What medicine does female postpartum constipation take?
Postpartum constipation symptoms, aggravated after self-conditioning, should go to the hospital in time to find an anal specialist for treatment. Generally, there are two ways to treat postpartum constipation: medication and surgery. The specific treatment method is:
1, drug therapy, generally reduce the permeability of blood vessel wall, improve local blood flow drug effect is better, many hemostatic drugs have no effect. Because hemorrhoid bleeding is actually caused by blood vessel rupture and local extrusion, it is not caused by simple local soft tissue injury. Knowing this truth, how to treat hemorrhoid bleeding can judge whether your medication is accurate or not.
The best way is surgery. There are several kinds of operations: first, routine operations, which are rarely used now, because there is much bleeding and the operation time is long. The second is to use instruments for treatment. For example, high frequency capacitance field technique (HCPT) and rectal mucosal circumcision (PPH). Each technique has its indications. The operation speed is fast, the bleeding is less, and the problem can be solved thoroughly.