1. Is plastic wrap effective for losing weight?
Plastic wrap has a certain effect on losing weight. Using the low permeability of plastic wrap, the local heat of the body increases sharply, causing a lot of perspiration and burning fat, and finally achieving the effect of losing weight. After losing weight with plastic wrap, there is a lot of sweat on the skin surface, and the skin temperature is higher than that without plastic wrap.
2. How long is the plastic wrap slimming package?
The time to wrap the skin with plastic wrap should be controlled at about half an hour, and remember not to exceed 1 hour. This can prevent excessive dehydration of the body to a certain extent, and can also avoid skin diseases caused by sweat staying for a long time.
3. How to lose weight with plastic wrap?
(1) Plastic wrap thin face
Operation method:
(1) Wet your hands and face with water, then apply coarse salt to your face by slapping, and prepare five hot towels and five cake towels in advance.
Note: the facial skin is delicate. In order to avoid causing skin sensitivity, apply a small amount of crude salt 15 minutes to the cheekbones.
(2) Leave a small hole in the plastic wrap (for breathing) and wrap the whole face with plastic wrap.
(3) Apply a hot towel to your face 1 min, and then apply an ice towel 1 min. After this cycle for 5 times, remove the plastic wrap from your face and rinse it with warm water.
(2) Plastic wrap thin waist
Operation method:
(1) Take a pinch of coarse salt in each hand, sit in a chair, wet your waist and abdomen with water, spread the coarse salt in your hand evenly on your waist and abdomen, and then rub your abdomen back and forth with your fist for 5 minutes.
(2) When the waist and abdomen are heated, wrap the abdomen with plastic wrap. After 10 minutes, remove the plastic wrap and rinse with warm water.
(3) Plastic wrap stovepipe
Operation method:
(1) Massage acupoints, including Sanyinjiao, Sanzuli and Futu, every time 10 seconds or more, and repeat the massage for three times.
(2) Take a handful of coarse salt in each hand, sit in a chair, wet your legs with water, evenly spread the coarse salt in your hands on your thighs, and then rub your thighs back and forth with your fists for 5 minutes.
(3) When the legs are rubbed and heated, wrap the thighs with plastic wrap. After 10 minutes, remove the plastic wrap and rinse with warm water.
(4) Plastic wrap thin chin
Operation method:
(1) Take a proper amount of crude salt and put it in the palm of your left hand. Take a small amount of water and mix well. Massage the chin 20 times from left to right to generate heat.
Note: If the palm skin is sensitive, it is recommended to massage with the back of your hand to avoid direct contact of salt with the palm.
(2) Then massage your chin with your right hand for 20 times.
(3) Wrap the chin with an appropriate enterotoxic plastic wrap, then fix the plastic wrap with a towel. After 10 minutes, remove the plastic wrap and rinse it with warm water.
4. What exercise should I do with it?
Plastic wrap diet, there is not much requirement for the type of exercise, as long as it is aerobic exercise, it can make the body heat and sweat. You can freely choose your favorite exercise method, or you can refer to the following exercise methods to lose weight with plastic wrap.
5, the disadvantages of plastic wrap to lose weight
Wrap the body with plastic wrap, because the local temperature rises, it is easy to remove the water from fat cells and other tissue cells, but this does not consume fat. After drinking water and eating, your body will recover. Wrapping the body with plastic wrap for a long time will make the skin unable to dissipate heat, make sweat accumulate locally, and easily cause skin diseases such as eczema and folliculitis. In addition, plastic wrap itself is a chemical substance, which is easy to cause skin allergies and harm to the body.
6, sleep can not use plastic wrap to lose weight
Sleeping in plastic wrap can not only lose weight, but also be harmful to health. Sleeping with plastic wrap will not increase fat burning and decomposition. Sleeping with plastic wrap at night will not only oppress blood vessels and affect comfort, but also affect skin breathing and hinder skin excretion. Because the sleep time is as long as 7-8 hours, excrement is constantly accumulating on the skin surface, which is easy to breed bacteria and cause skin infection, so it is usually not recommended to sleep wrapped in plastic wrap.
7. Precautions for weight loss with plastic wrap
(1) Clean up sweat stains in time
After using plastic wrap to lose weight, it is necessary to clean up the metabolic waste on the skin surface in time to avoid infection caused by staying on the skin for a long time.
(2) Plastic wrap should be of good quality.
Plastic wrap itself is a chemical substance, which is easy to cause skin allergy and harm to the body. Therefore, friends who lose weight with plastic wrap must pay attention to buying good quality and good reputation.
How to choose plastic wrap: PE and PVDC can be used safely. PVC is unstable, so don't choose it. Moreover, when it encounters greasy, acid-base, and high temperature, it will release small molecules of PVC, penetrate into food and release plasticizers, which is harmful to human body.
(3) Drink a glass of water before exercise
During exercise, the body will emit heat and sweat. Drinking a glass of water before exercise helps to excrete and burn fat.
8, other ways to lose weight
Take a walk after supper
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
The simplest way to lose weight.
(3) Eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
(4) Drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
(5) Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
(6) Develop the habit of losing weight.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety; Do housework, mop the floor, clean the windows, wash the car and tidy the wardrobe at least once a week. When doing housework, you can consume 4 calories per minute, and doing housework for half an hour can consume 120 calories.
(7) Ensure adequate sleep.
Adequate sleep is definitely the easiest way to lose weight. You basically don't have to do anything, just have a good sleep. Adequate sleep will bring people a sense of fullness and make you lose weight more consciously. On the contrary, lack of sleep will destroy the endocrine balance, reduce the alkaloids that contribute to slimming in the body, and increase the alkaloids that accelerate hunger in the body. The result, of course, is that I can't help eating and getting fatter and fatter.