1. How to thin the waist and abdomen?
Waist and abdomen are the places where women are most likely to be obese, and they are also the places where they are least likely to lose weight. If you want to keep these two parts slim and flat, and let the fat no longer "find the door", the following good methods must be quietly collected. Once there are signs of obesity in the waist and abdomen, take out these "tips" immediately to properly save the scene!
1, drink water on an empty stomach. After getting up in the morning, drinking a cup of boiled water on an empty stomach immediately helps to eliminate constipation and increase gastrointestinal peristalsis. Smooth defecation can flatten the stomach.
2. Stand against the wall after supper. It is an "iron law" not to sit after a meal, especially within half an hour after a meal, stand up and turn your back to the wall, so that you can exercise your stomach and waist and avoid fat accumulation. ...
3, crude salt diet
Crude salt can excrete waste and excess water in the body and promote skin metabolism. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your waist. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Stick to it, and you will find that your waist is not only thinner, but also your skin is better!
2. What does thin belly eat?
If you want to bid farewell to a small belly, you should pay more attention to exercise and control your diet! So what should thin belly eat?
First of all, yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller. What to eat, thin belly, and you will have the answer!
Second, lettuce.
Lettuce is a nutritious vegetable. Thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
3. Thin belly exercise
Some small exercises can eliminate abdominal fat and tighten abdominal muscles, especially for the lower abdomen. Let's take a look at the exercise of thin abdomen.
The first trick of throwing meat
Lie flat on the ground with your feet spread shoulder-width. Lift your right foot slightly, hook your toes forward 1 sec, and then put it down gently without tiptoeing. Change your left foot and repeat this action. Repeat 5 times on each leg.
The second trick of throwing meat.
Lie flat on the ground and lift your right foot to the upper left 1 sec, as high as possible. Then put it down and practice with your left foot.
The third trick of throwing meat
Lie flat on the ground with your legs bent upward and your knees at right angles. Hold your knees with both hands, slowly lift your upper body upward, then lie down gently, change your legs and repeat the exercise 10 times.
4. Thin waist yoga movements
Lazy otaku who is sedentary and does not exercise is easy to have a swimming ring. If you want to get rid of the fat around your waist easily before summer comes, you should do more yoga at ordinary times. What are the thin waist yoga moves?
Action 1, cobra pose
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.
5. How to reduce stomach after caesarean section?
1, seize the opportunity
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake. Women who don't need breastfeeding can lose weight as before four months after delivery, but for mothers who still breastfeed, it is only suitable for reducing food intake and moderately increasing exercise.
2, a balanced diet
After stopping breastfeeding, new mothers should pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, and the mother's nutrition must keep up. However, after stopping breastfeeding, many mothers still can't adjust their appetite for the time being and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Keep enough water.
The best way to lose weight is to keep yourself full at all times, so as to effectively control your diet and let your body return to its best state day by day. New mothers should ensure that they get enough water every day, about 8 glasses of water. Water can make us feel full and lose weight.
How to reduce stomach after caesarean section in thin belly?
Step 4 take a walk to lose weight
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5, weight loss yoga
Yoga is the healthiest way to lose weight. It can not only help new mothers rebuild their perfect posture, but also improve your temperament and make you a hot mom. Moreover, yoga can also promote the peristalsis of the human stomach and make the digestive function of the body work normally, thus achieving a good slimming effect. As long as you are willing to stick to it for a long time, the bumpy figure is definitely yours.
6. Abdominal massage
After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery. Apply a proper amount of Mosuo products evenly on the abdomen, then put your fingers on the abdomen, then put your fingers on both sides of the navel with the navel as the center point, and press both sides of the abdomen counterclockwise or clockwise for about 50 times. Pay attention to control, don't push too hard. Sticking to massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by raising the temperature of the abdomen. This massage method is also suitable for night, and the effect of thin abdomen is better if it is combined in the morning and evening.