Shouwu huangjing decoction
Ingredients: Polygonatum sibiricum 500g, lean pork 200g, onion, ginger, salt, cooking wine, monosodium glutamate.
Practice: Polygonatum sibiricum and lean meat were washed and cut into pieces with a length of 3cm and a width of 15cm respectively. Put Polygonatum sibiricum and lean meat into a casserole (casserole), add appropriate amount of water, add onion, ginger, salt and cooking wine, and stew in water. Add a little monosodium glutamate when eating, eat meat and drink soup.
This soup is suitable for people with yin deficiency constitution to recuperate at ordinary times, as well as anorexia and insomnia caused by heart-spleen yin deficiency and blood deficiency, and has the effects of tonifying spleen and nourishing yin and benefiting heart and lungs. Such a folk prescription can play a role in nourishing qi and blood, is good for relieving physical weakness, and can also nourish the heart and soothe the nerves.
Chicken coconut soup
Ingredients: 1 coconut, 1 mushroom, half chicken, 3 pieces of lean meat, a little ham and bird's nest.
Method:
1, soak the bird's nest in water to remove the fine hairs, and the mushrooms will come out.
2. Soak the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushrooms in water, then add a proper amount of water and eat it after 3 hours. You can add some wine when you eat it, which is sweeter.
This soup is suitable for spleen deficiency, listlessness, weakness of limbs, loss of appetite, and weakness of middle-qi deficiency.
Being too thin has a certain influence on the body, so everyone must pay attention to actively improving their physical problems. If you have some problems, you must choose the right method. If you are also emaciated, you can eat some foods to improve immunity, relieve fatigue and prevent some diseases caused by emaciation.