Lotus leaf tea-the principle of loving fried food: the flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach. Pu' er tea-principle of multiple bellies: Yunnan Daye tea is selected as Pu' er tea, which can effectively stimulate human metabolism and accelerate fat decomposition. Drinking method: At the same time, keep drinking 1.5 liter every day, and drink a cup of Jim Manet tea with the best effect before meals-the principle of loving sweets: Jim Manet tea is an Indian tea, which can effectively inhibit sugar absorption, so it is dubbed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced. Drinking method: drink before sugar intake, or chew tea directly, the effect is better. Eucommia ulmoides tea-fat-shedding principle: it can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism and promote calorie consumption, thus achieving the purpose of losing weight. In addition, it also has the function of preventing aging. Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect. Oolong tea-can't stand the principle of fat-free food: it can burn body fat. It is a semi-fermented tea, rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can promote fat decomposition so that it can be directly excreted without being absorbed by the human body. Drinking method: drink one cup before and after meals, which can better decompose and excrete fat. Clinical practice recipe 1: rose+lemon slice+cassia seed put the above three kinds of tea into a cup, brew it with boiling water, drink it after three or five minutes, and soak it repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without adding milk or sugar, so as to maintain the natural fragrance. Secret recipe 2: Chrysanthemum+honeysuckle+boat-fruited Sterculia all have the effects of eliminating toxins in the body, reducing fat and reducing fire. In addition, you can add a few crystal sugar when drinking. It is more suitable for people with constipation and obesity, and can make the lower abdomen and waist less fat. Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn Soak Jade Butterfly, Lotus Leaf and Hawthorn in water to fight against stubborn obesity. But you must have six drinks in the morning and six drinks in the afternoon. Secret recipe 4: Radix Adenophorae with Lotus Leaf: Boil a piece of lotus leaf (cut into small pieces) and 8 cups of Radix Adenophorae (10g) in water for 30 minutes, or soak it in boiling water for10 minute, which can relieve summer heat, reduce fat and lose weight, strengthen spleen and nourish yin. Lotus leaf strengthens the spleen and lowers blood fat, and Radix Adenophorae helps to lower blood fat, moisten the intestines and relieve constipation. 1. Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability. 2. Honeysuckle: It can be used to treat habitual constipation. Flos Lonicerae and Radix et Rhizoma Rhei make tea together at the dosage of 3: 1, and add some honey to taste. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen. 3. Jasmine: It can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect. 4. Flos Magnoliae: detoxification and beauty, relieving summer heat and relieving cough, lowering blood pressure and losing weight. 5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat. 6. Purple rose: it helps to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders. 7. Luoshenhua: It can detoxify, diuresis, remove edema, promote bile secretion and decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks. 8. Tortoise shell flower: slightly bitter, but rich in aroma. Drinking with green tea can moisturize the skin and reduce abdominal fat. It is an excellent beauty and weight loss drink. 9. Lemon tablets: diuretic, regulating vascular permeability, suitable for women with edema and puffiness. 10. Cassia seed: It can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect. 1 1. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is warm, so it is better to mix it with slightly cold flowers such as cassia seed and lotus leaf. 2. Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories, which is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to drink with other herbal teas. 13. Lotus leaf: a slimming medicine since ancient times, which can clear fire, diuresis, clear fat and relax bowels. 14. mint: there are many benefits, which are good for obesity and diabetes. Of course, you can freshen your breath and get rid of greasy. Mint can be used both wet and dry. 15. Glycyrrhiza uralensis Fisch: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension. 16. Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds. 17. Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, break down fat, and help to excrete wastes from the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious. 18. Rosemary: promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions and is a delicious herbal tea. 19. Evergreen: It is a very special variety of herbal tea. If you choose the best variety, you can see the flowers slowly open when brewing, like flowers in water. In terms of efficacy, it can protect skin and beautify, and also has diuretic effect. 20. Jade Butterfly: The little-known Jade Butterfly scented tea can clear lung heat, benefit throat, whiten skin, reduce blood pressure and lose weight, and promote body metabolism.