Exercise before going to bed and after getting up ~ yoga or Pranti is the best choice.
Ride more bicycles, climb more stairs and do more daily housework.
Don't stay up late, don't go on a diet (it will rebound) and don't do too much exercise.
Go shopping more, throw away the big underwear, buy some tights and short skirts at home, look at photos of MM with good figure, touch the meat every day, weigh only once a month, and make a weekly plan.
Eat more meals, eat more crude fiber foods (such as cereals), fruits (not all fruits lose weight ~) and vegetables, drink more water or lemonade (coffee), chew slowly, eat standing up, exchange orange juice for oranges, and exchange milk for low-fat yogurt or coffee.
Finally, you can also use diet pills appropriately. If there are no side effects, you can learn about the classic slimming capsules I know from the Internet. This is good for the face, abdomen, buttocks, calves and so on. And it's very effective for partial weight loss. You choose.
I wish you an early success!
Official website website: www. Classic jf .com