It doesn't matter if I eat oatmeal. If you just drink porridge and eat nothing, you don't have to say anything. Then you must be thin!

I suggest you eat breakfast and lunch, you can eat normally, eat whatever you like, just avoid big fish and big meat, and eat more green fiber vegetables! Dinner can be changed to green juice ~! Green juice can dissolve fat and accelerate metabolism! If I have dinner parties at night and eat high-calorie objects, I will drink a glass of green juice before meals!

As for your body shaping, I don't think there is a better way than sit-ups. My lower abdomen and thighs have been exercised.