How long after delivery can cupping effectively lose weight?
Cupping to lose weight is guided by the traditional Chinese medicine theory, and the essence of meridian theory is explored and summarized. Professional treatment of meridians and acupoints can make the body fat decompose quickly, so as to achieve the slimming effect of reducing fat. According to the theory of traditional Chinese medicine, opening points, pressing points, sealing points, pushing fat, dredging meridians, stimulating related points, so that fat burns and decomposes, permeates eight centimeters below the fat, thus quickly eliminating excess fat in the body (subcutaneous fat, limb fat, visceral fat, triglyceride in blood), expelling long-term accumulated toxins, breathing, dredging points, regulating the balance of viscera, and regulating female endocrine disorders.
Generally speaking, three months after caesarean section, the maternal body has basically recovered. As long as the wound heals well and the doctor thinks there is no problem, women can lose weight by cupping and reshape their bodies.
1, breastfeeding
Every time you breastfeed, your body consumes a lot of calories to secrete milk. Moreover, breastfeeding also helps the uterus to contract, thus driving the recovery of the whole body.
Step 2 Exercise properly
Maternal women can walk in the community for half an hour every day, or attend postpartum yoga training classes. Any exercise that can exercise abdominal and limb muscles and burn calories is a good choice for postpartum weight loss. Aerobic exercise combined with exercise training, burning abdominal and limb fat, can create a miracle of postpartum weight loss. However, before starting regular physical exercise, it is best to see if your body is ready.
The method of correct lactation after delivery
Even if the mother's milk is sufficient, it is necessary to master the correct milking posture so that the baby can better absorb nutrition.
1, before breastfeeding, massage the breast with a damp and hot towel to promote milk secretion;
2. Maintain a comfortable posture for the parturient to feed, and you can use a sitting position or a lateral position;
3. Sit in the lower armchair so that the baby's mouth is at the same level as the mother's nipple;
4. Lift the breast and put it on the breast in a C shape with your thumb and other four fingers;
5. Rub the baby's upper and lower lips with the nipple, and send the nipple into the baby's mouth when the baby opens his mouth;
6. Feed one breast first, and then change the other side;
7. After breastfeeding, let the baby open his mouth, and the nipple will naturally come out of his mouth;
8. After feeding, pick up the baby and pat the back to let the baby snore;
9. Squeeze a small amount of milk from the breast and apply it to the nipple to protect the nipple skin.