Good appearance can really give us a lot of points, especially the shoulders, which are more popular parts. People often have a very important impression at first sight, so when you undress in the gym, if others see that your shoulders are plump and tight, they will definitely think you are a great god.
Then for the shaping of shoulders, it is necessary to start from training. What kind of training is most suitable for shaping? After careful study, the great gods found that when RM is maintained at 5- 10, all aspects of muscle will develop in a balanced way and become more excellent.
We should also pay attention to not blindly training shoulder muscles, but also consider your own fat content, because no matter how well your muscles are trained, if the surface is covered with fat, it will not be seen by people or yourself, so you should cooperate with aerobic training.
In order to make your shoulders look taller, in addition to the above-mentioned shaping training and aerobic exercise, you should also get rid of your usual bad habits. Many people have the habit of round shoulders, which will make the whole person look listless, so we should get rid of it as soon as possible.
Before training, you should properly warm up your shoulder muscles. We can do your favorite aerobic exercise before training, and then do several groups of flat lifting exercises from different angles with small dumbbells, so that the training will be completed smoothly and the injuries will be much less.
Action 1: dumbbell sitting press
This exercise can exercise your acromion and make your acromion more prominent and charming.
The first thing to do is to hold the dumbbell, then sit on the fitness stool with your back close to the back of the chair, then lift the dumbbell so that the big arm is parallel to the ground and the small arm is vertical to the ground, and then push the dumbbell up repeatedly to feel the contraction of the deltoid muscle. You don't need to move too much to stimulate your muscles.
Keep your back close to the back of the chair and hold your chest out. Each group does about fifteen exercises and completes three groups.
Action 2: Standing dumbbell side lift
This is the key action of our shoulder training, and it also has a good exercise effect on the middle beam.
After lifting dumbbells, stand upright and spread your feet slightly to stabilize your body. First, put the dumbbells on the sides of your body, then tighten your shoulders and lift your arms from both sides. The elbows are slightly bent, which helps to tighten the deltoid muscles until the arms are parallel to or above the ground, and then slowly and controllably lower the dumbbells.
Don't shake your body when you do it, let alone stir your shoulders.
Action 3: Push-ups
This action can be practiced in many places, not only to stimulate the shoulders and back, but also to stimulate the muscles of the chest, arms and abdomen. So this is a good comprehensive exercise. When you want to train your shoulders, we should keep other parts stable, so that the deltoid muscle can be squeezed when the body descends and stretched when it rises.