Jumping rope for 30 minutes in a row is actually very difficult. Do parents have to jump rope? I wonder how much my darling weighs. If you are overweight, you'd better not choose skipping rope, because this kind of exercise has strong impact and great damage to your knees. I don't have much experience in skipping to lose weight;

Beginners: 60- 100 jump every day. 2- 3 times, interval 1 minute.

Normal: 400- 500 times a day. Divided into 2 times, with an interval of 1 minute.

The captain should wear soft and light high heels to avoid ankle injury.

It is best to choose turf, wood floor and mud with moderate hardness, and never jump rope on hard concrete floor to avoid damaging knots and easily causing dizziness.

If your body mass index is listed as overweight, you should pay attention when skipping rope. First of all, don't jump on one foot, or your whole body weight will be on one foot, which will easily damage your knees and ankles. Try to choose the way of landing or running at the same time. Secondly, the skipping time should not be too long, and you should have a rest after 2-3 minutes.

In addition to exercise, you should also pay attention to your usual diet, and stay away from fried and various high-calorie foods. Don't go on an extreme diet, but you can eat seven points full every meal, which is good for your stomach and helpful for losing weight.

In fact, my favorite sport is to lose weight. I lost 40 pounds in this way. You can leave a mailbox if you need it. I'll give you some sets that I often dance. It's great to lose weight and get in shape without being bored, isn't it?