I kept my stomach in for 24 hours and lost weight unconsciously. The flat belly is the middle link of the attractive curve, revealing the infinite star style.

Thin belly's little coup will work wonders in two days.

Thin abdomen

1, what is the first thing to wake up? Wash your face, brush your teeth and change clothes. After brushing your teeth, you can drink a cup of boiled water or honey water first. 10 minutes later, you can start eating. What should you eat?

People with low calories can fill their stomachs. Note that they must be full. It's best to be full after eating, and don't want to eat anything else. For example, fruits and vegetables, in addition to high-calorie fruits, ordinary apples and pears, recent cherries, cucumbers and tomatoes, can eat pickles if they are not uncomfortable.

I'm eating meal replacement powder now, and all kinds of powder can be used. As long as the calories are low, you feel full. In the meantime, you can drink water if you can. The more water you drink, the easier it is to feel full.

2. If you eat a bunch of fruits in the morning (it is better to eat meal replacement powder powder), you will be almost digested around 10, and you will feel hungry at this time.

Attention, you must not eat at this time. People are often used to eating when they are hungriest. In fact, eating at this time is the easiest time to gain weight, because the digestive system is in a slow period at this time, and many things you eat can't be digested, but as we all know, you eat the most when you are hungriest, especially when you sit down after dinner, and it is easy to turn undigested rice into fat. On the contrary, if you don't eat at this time, just because the digestive system doesn't digest, you will turn the fat in your body into heat for your body to consume, which can just achieve the effect of losing weight.

Don't eat, eat what? Relax, there are two foods. 1. Drink water, boiled water, and drink as much as you can. Be careful not to eat snacks such as biscuits and chocolates. 2。 Pu 'er tea, I have got into the habit now. I drink a cup of Pu 'er tea every day 10, which can reduce fat and detoxify. I don't know if it's this effect. I've never been constipated.

3, lunch, or breakfast, be sure to eat as much as possible, but there is a rule that protein and starch can't be eaten at the same time, if you decide to eat meat today.

Well, don't eat rice, steamed bread, cakes and noodles, just give up all the staple foods. Of course, you can't eat fried chicken legs and sausages with high fat and calories. Just eat some fish and shrimp until you are full. Or you can eat the staple food, noodles or rice today, only light stir-fry or various vegetable soups, instead of meat, you can also eat the eggs on the table. Protein can also be given priority to one day, and staple food can be given priority to one day, alternately, so that the body can be supplied and the nutrients will not be single.

4. 10 is a hurdle, and 3 o'clock is also a hurdle. It's summer now, and it's easy to get sleepy at this time. Keep drinking water. Of course, if you drink tea, the effect will be better, because drinking tea can also prevent drowsiness, which is much better than coffee.

5, dinner, dinner, the first thing to pay attention to is that you can't eat after 6 o'clock. You can't eat In fact, it is best not to eat after 5 o'clock, but it is difficult for most MS. For example, if I can't do it, I will change it to 6 o'clock myself.

The second point is to eat enough, because if you don't have enough, you will definitely eat supper, especially now that everyone is sleeping in. Tell everyone what I mean, brush your teeth immediately after eating, and tell yourself you can't eat after brushing your teeth. If you still want to eat, go online to find a thin beauty to watch, touch your stomach and beat yourself until you don't want to eat. The third point is what to eat

Like breakfast, I think it's easier to stick to it now, because it's hot now, and I have no special desire to eat big fish and meat after work, so cold salad is the best choice, and I can eat more protein food. Protein is an important nutrient for making blood or muscle. Eating protein for dinner can consume a lot of calories to deal with protein in the body.

So in order to keep slim, everyone should eat as much tofu and soybean milk as possible. In the evening, besides eating some cold dishes, I also eat protein powder specially for weight loss as in the morning. I feel full after eating, and I don't want to eat anything else. Generally, I don't feel hungry until 10 in the morning, and it is convenient to drink. I can drink with warm water.

6. Let's talk about exercise after eating. In fact, exercise has always had no fate with lazy people like me, but it is impossible not to exercise in order to lose weight. Actually, my method is not exercise, but it can't be considered eating. Just squeeze in the exercises.

The specific method is when you are free, preferably before going to bed every night 10 or so. You can lie down or sit down. You can pinch the meat on your stomach with your hands until it is red and painful. Usually it takes at least half an hour. It is important to stick to it every day. I don't know what the principle is, but it is really useful and easy to learn. You can try.

Please support originality and adopt it with satisfaction.