Starting with diet, living habits and medical care resources, make an appointment for a happy life for the whole family!
Every three seconds, there is an idiot in the world. Prevention of dementia is no longer the patent of the elderly, but affects all ages, including: postpartum mothers, entrepreneurs, long working hours, high pressure, three highs, retirees, unmarried people living alone, housewives and so on. So we should start to prevent dementia at a young age. There is a saying: "How to deal with your body before the age of 40, your body will deal with our body after the age of 40. Prevention of dementia should start at the age of 40! 」。
This book is co-authored by Zhang Yiyao, the first nutritionist in Taiwan Province Province who has a license as a western chef and an olive oil taster, and Xie Changsheng, a handsome male chef who specializes in Mediterranean cuisine and chooses local ingredients in Taiwan Province Province. The book will clearly list "30 good ingredients to prevent dementia" through a table, and make an appointment for a healthy and happy life for yourself and the whole family from the aspects of diet, living habits and medical care resources! Children at home can also participate in maintenance to activate brain cells and improve memory. Don't wait for your stupidity to find you, before you start thinking about remedy, it's too late!
Diet, life and nursing are all under control.
Provide nutrition sources for preventing dementia, medical care resources, and cultivate good habits and interests. Let everyone know early and stay away from the risk of dementia. At the same time, caregivers can get help without hesitation. The title is eye-catching, the text is easy to understand, the tables are compared, and the emphasis is marked with a yellow background, which is clear at a glance.
Delicious food is good for health and has a healing effect.
It contains 68 delicious dishes far away from madness: appetizers, salads, soups, main courses, noodles, snacks, drinks and light food. Not only the local ingredients in Taiwan Province Province are used, but each dish explains the key of cooking and the source of ingredients to prevent dementia, and labels the calories. Absolutely delicious, healing and healthy.
Brief introduction of the author
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Xie Changsheng Kyle (Mediterranean Cuisine Lecturer)
Once a fat man with a weight of 1 18 kg, after choosing the Mediterranean diet cooking method, he successfully lost 35 kg in two years, and continues to lose weight, making his body function healthier. He is good at mixing cold-pressed virgin olive oil with local ingredients in Taiwan Province Province, matching Mediterranean cuisine style. I hope everyone can taste the Mediterranean food with Taiwan Province flavor, and with olive oil, the more you eat, the healthier you are. Usually, I am often invited to participate in interviews with print, internet and TV media to share my cooking skills and slimming experience!
Current job
Spokesman for eating olive oil, full-time lecturer in Mediterranean cooking classroom of Department of Education and Promotion, Cultural University.
licence
American Culinary Institute (CIA) Taiwan Province seed tutor, Italian national olive? The Petroleum Products and Oil Association (O.N.A.O.O) certifies major oil tasters.
work
Crazy Kyle Mediterranean Food Class:11/kloc-0 super delicious slimming meal with high CP value within 500 calories; 5 minutes a day, 4 weeks to enjoy thinness and lightness: real demonstration, professional chef throws out 35 kilograms of meat, and personally designs 149 low-calorie fast food × 1 minute.
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Zhang Yiyao Tony (Senior Nutritionist)
Founder of parent-child food health consultant, 20 years, thousands of health promotion courses and lectures. He is the first nutritionist in Taiwan Province Province who holds the certificates of both western-style chef and olive oil taster. Promotion concept: give consideration to both delicious food and healthy living taste.
Current job
Founder of parent-child food health consultant,+* * *, co-founder of nutritionist of food farmers' kitchen team.
consultant
8 More healthy drinks, Chenyu Dance Classroom, Ace Soul Gym, Hongdu. Authentic vitality diet, lemon magic workshop | screen easy lemon magician, Lianjing green technology.
licence
Qualified nutritionist in the technical college entrance examination of the Republic of China, first-class nutritionist in Chinese mainland, certified consultant of metabolic model in the United States, C-level certificate of western food cooking in the Republic of China, Italian national olive? Oil Products and Oil Association (O.N.A.O.O) certified primary oil taster.
degree
Master, Institute of Health Promotion, University of Delaware, USA; Bachelor of Science, Department of Nutrition, Sun Yat-sen Medical University.
work
Encyclopedia of metabolic pattern weight loss
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