Is running helpful for pregnancy? At the same time, protect yourself. Exercise is good for enhancing human immunity. Long-term inactivity may reduce our physical function. The importance of sports to the three highs is self-evident. Let me tell you how running helps you get pregnant. Benefits.

Is running helpful for pregnancy? 1 article directory

First, is running helpful for pregnancy?

Second, what are the precautions for running in winter?

What are the correct ways to lose weight by running?

Is running helpful for pregnancy?

1. Is running helpful for pregnancy?

Running is not helpful for pregnancy, but the following exercise is helpful for pregnancy.

Stretch the ligament. Flexible bodies can help both parties try more sexy love. You can practice yoga, or stretch your ligaments while squatting, and alternate leg press left and right for 30 seconds at a time.

Leg lifting exercise. The G-spot is located on the upper wall of the female vagina, so in order to stimulate the G-spot of the female partner during sex, men need to lift the pelvic floor muscles when inserting. This is exactly what leg lifting can achieve. Lifting your legs to your chest can effectively exercise the lifting ability of pelvic floor muscles. Legs can be lifted by bending your knees first and then gradually transitioning to straight legs.

Push the dumbbell. It is recommended to mainly exercise hamstring muscle, gluteus muscle, core muscle and back muscle, which all play an important role in sexual performance. This exercise can improve the stretching ability of hip joint, and it is also very helpful to enhance the insertion strength of men. You can start with a light dumbbell, get used to the weight and then gradually increase it to lay a good foundation.

2. When is the best time to run every day?

The best time to run every day: around 5 pm. According to the principle of regulating the body's biological clock, the body's adaptability and physical exertion are best in the afternoon and near the evening (about 4 to 6 o'clock). At this time, most people are calm and stable, full of physical strength, and the flexibility, coordination, accuracy and adaptability of technical activities are at their best, so running at this time is also a very good choice. The research center studied the body's (hormone level) response to exercise in 40 men aged 30 to 40 at different times of the day. The results show that hormones, the key substances of human metabolism, have the strongest response to physical exercise in the evening and at night.

3. What are the benefits of running?

Say goodbye to the bloated figure. Many people start running just to lose weight. Running is really one of the best ways to lose weight. Running burns more calories per minute than other sports. If you want to lose weight, you might as well take part in more running exercises.

Prevent your bones and muscles from degenerating. For office workers, their daily job is to face the computer. The less opportunities for exercise, the more fragile the bones will be. So they are a group of people who need running very much. Running can make their bones healthier. Doing more exercise can prevent the aging inside the body and make some running plans for yourself. High-intensity exercise is very good for your health.

What are the precautions for running in winter?

Run in winter to watch the weather. Weather is an important factor that people should pay attention to when running. Hazy weather is easy to appear in winter, and going out for running in foggy days does more harm than good. It is recommended to avoid outdoor sports as much as possible. Wet roads in rainy days increase the risk of sports injuries. It is recommended to run indoors.

The best time to run is at night. The air quality in winter morning is not very good, which is not suitable for running. In the afternoon or evening, the air quality is suitable. At this time, people's physical quality and flexibility are at their best, which is suitable for high-intensity exercise. Running at this time is not easy to cause sports injuries. People with lumbar disc herniation have greater pressure on the lumbar spine at night and are more likely to be damaged. Fun running is not recommended.

Run against the wind in winter. On the one hand, running against the wind is not conducive to maintaining a good running posture, on the other hand, it is easy to catch a cold. Outdoor running suggests running against the wind as much as possible. If it is windy, you'd better run indoors.

Wear clothes suitable for running in winter. Running in winter requires more equipment, so we should pay attention to two aspects, one is to keep warm, and the other is to sweat. In order to avoid catching a cold, it is recommended to bring gloves and hats when running in winter. Clothes have three layers, underwear absorbs sweat, coat is windproof, and the middle layer keeps warm. Don't be too tight or too loose in your coat.

What are the correct ways to lose weight by running?

Run against the traffic. Nowadays, most cities are high-rise buildings, so it is not easy to find a big running space, so many friends who love sports or want to lose weight through sports will choose to go out for running at night. However, vehicles are shuttling on the road, which is somewhat unsafe. For safety, it is recommended to avoid rush hour when running. In addition, the running direction is opposite to the direction of traffic flow, so that people in the car can see the runners clearly.

Wear bright colors. There are many people running for fun, and there are cars in expressway. Wearing bright clothes at night can improve your discrimination, let others see you clearly, avoid running into each other, and let people in the car see you clearly.

Slow down your running speed. But for fun run, there is also some pressure, so people in fun run are required not to run too fast or too long, because this will make their nerves excited and affect your sleep quality.

Control your diet after running. Exercise consumes calories and makes people feel hungry. After the fun run, you should strictly control your diet. If you are really hungry, drink some milk or yogurt, or eat a fruit. Don't eat too much, or fun run's efforts will be in vain.

Is running helpful for pregnancy? For friends who love sports, spring is the season when everything recovers, and it is also the most suitable season for running! Morning running can make us enjoy the fresh air brought by nature and make us feel much more relaxed. Now come with me to learn about the benefits of running!

Run at least three times a week. People who usually lack exercise, once they make up their minds to start regular exercise, often exercise too much, which will lead to bad consequences. Physical exercise should be gradual, and the following items should be recorded in the diary every day:

1, the nature, content, duration and time spent in each exercise;

2. Self-feeling before, during and after exercise;

3. Appetite and sleep status;

4, whether there is a desire to continue to participate in exercise;

5. Pulse is beating.

According to the above records, it is not difficult to analyze the amount of exercise and make necessary adjustments to the exercise in time. Generally speaking, the pulse rate should not exceed 120 beats/min after running for 5 minutes and 100 beats/min after running for10 minutes. If the pulse rate is too high, you must reduce the amount of exercise.

Anyone who participates in fitness running should pay attention to the law and step by step, especially to control the amount of exercise. In addition, learning "self-control" is particularly important. Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "unable to run" and "unwilling to run". Of course, if you are sick, you must never run, but in other cases, you should overcome "inertia" and keep exercising.

At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise.

In order to determine your exercise level, you can do some tests after running for three to four months, and the starting point of calculating the level is 12 minutes.

For people aged 30-39, the running distance of 12 minutes is less than 1.5- 1.8 km, which indicates that the sports level is poor. If it can be realized.

1.8-2.6 km, indicating that the level of exercise is good; If it can exceed 2.6 kilometers, it will reach the excellent sports level.

For people aged 40-47, people with poor sports level run within 12 minutes; Ok1.7-2.4km; Excellent over 2.5 kilometers.

Action essentials: When hearing the preface of "running", make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the fist heart inward and the elbow slightly inward. After hearing the "go" command,

Running is the most economical exercise.

The upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by the pedal force of the right palm, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method; The upper body is upright, and the arms naturally swing back and forth. When swinging forward, the upper arm is slightly straight, the elbow is attached to the waist, and the forearm is slightly flat and slightly inward. The distance between the inside of the two fists and the buckle line is about 10 cm. When swinging your arms back, put your fist on your waist. The traveling speed is 170- 180 steps per minute.

When you hear the "stop" command, run two more steps, then touch the ground with your left foot half a step forward (put your fists on your waist and stop swinging), put your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.

It seems that the benefits of running are really quite many. Friends who have time may wish to join the running group together! Care about our health and make our life healthier!