1. Diet control: reducing the intake of foods with high calorie, high fat and high sugar, choosing foods with low fat, low sugar and high fiber, and eating more fruits and vegetables can improve satiety and reduce food intake.

2. Increase the amount of exercise: increase the amount of aerobic exercise, such as walking, running and swimming. It can accelerate metabolism, consume fat and improve physical fitness.

3. Keep exercising: Do strength training in the gym or at home, exercise muscles, improve the body's metabolic rate, and help burn more fat.

4. Reasonable diet: Don't let yourself be too hungry or full, keep good eating habits and avoid hunger and overeating.

5. Good sleep: Keeping a good sleep is beneficial to the body's metabolism, reducing the burden on the body, improving the body's immunity, and helping to lose weight and health.

Easy-to-lean physique should pay attention to a balanced diet, appropriately increase the amount of exercise, and at the same time avoid long-term hunger and ensure adequate nutrition.