2, moderate exercise. Kale is a kind of food rich in dietary fiber, which can moisten the intestines to relieve constipation, improve intestinal metabolism and promote the discharge of intestinal garbage and toxins. However, eating a large amount of kale or eating only kale may lead to the effect of losing weight is not obvious. If you eat kale in moderation and cooperate with aerobic exercise such as swimming, skipping and yoga, the effect will be better.
3. Control the total calorie intake. When patients use kale to lose weight, if they eat other foods with higher calories at the same time, the total calorie intake will exceed the standard, which may lead to poor weight loss effect. Therefore, according to the basic metabolism, it is necessary to eat kale in moderation under the condition of ensuring that the total calories of food do not exceed the standard, in order to lose weight.
4. Reasonable nutritional structure. While eating kale to lose weight, patients should also take protein, calcium, vitamins and other nutrients in moderation to ensure comprehensive nutrition and reasonable structure.