But to achieve the effect of losing weight depends not only on the time and intensity of exercise, but also on factors such as diet and rest. Want to lose weight by running, in addition to daily exercise, you should also pay attention to the following points:
1. control diet: diet is very important for losing weight. You need to ensure that your calorie intake is lower than your calorie consumption in order to achieve the effect of losing weight. It is suggested to control food intake, eat more fruits and vegetables, and eat less high-calorie and high-fat foods.
2. Make a reasonable training plan: In addition to running every day, it is recommended to make a reasonable training plan, gradually increase the running time and intensity, and gradually improve the body's endurance and fat burning ability.
3. Proper rest: Proper rest can help the body recover, relieve the fatigue of the body, and avoid the physical injury caused by overtraining.
4. Insist on long-term exercise: Losing weight is a long-term process, and you need to keep exercising. Long-term running can not only achieve the effect of losing weight, but also improve the health level of the body.
In short, daily exercise on the treadmill is helpful to lose weight, but attention should be paid to diet, rest and long-term exercise plan to achieve the best weight loss effect. In addition, everyone's physical condition and athletic ability are different, so it is suggested to do a proper physical examination before running to ensure their physical condition and avoid physical injury caused by excessive exercise.