You can drink it without destroying the original health balance, just like supplementing nutrition. Although the human body can secrete enzymes by itself, the amount of enzymes that people can produce in their lifetime is limited, and sometimes we consume too much, so we need to rely on the outside world to obtain them. I recommend a Mina orange peel enzyme, which is fermented by pure fruits and vegetables, contains no hormones and has no side effects. You can try ~ ~ ~