New mothers, are you also worried about how to lose weight during the postpartum recovery period? In fact, the best time to lose weight after childbirth is after the puerperium! About 42 days after delivery, that is, six weeks, your body has gradually returned to the state of not being pregnant. Lochia has been discharged, there is no abnormal secretion in vagina, and the uterus has returned to its original position. At this point, except for the breast, other systems have returned to normal, and it is time to start a slimming plan!

Scientific diet

You don't need to go on a strict diet to lose weight, but you should ensure comprehensive nutrition during lactation. The intake of high-quality protein is very important to ensure the nutritional quality of milk. But please avoid overeating! Excessive intake of carbohydrates and fats will not only lead to soaring weight, but also lead to blood sugar fluctuations.

♀? Appropriate exercise

After the puerperium, if you feel unwell, you can exercise properly to reduce fat accumulation. Long-term bed rest is not conducive to postpartum recovery, especially for new mothers who have caesarean section. Remember the appropriate activities!

Grasp the golden period after delivery

The golden period of postpartum is the best period for postpartum recovery and slimming. During the six-week period when your body gradually returns to the non-pregnant state, a scientific diet and proper exercise will help you get back into shape faster and meet a better self.