1, oatmeal for relieving endotoxin usually has a good practical effect on detoxification of the stomach and intestines. The fundamental reason is that the cellulose content in oatmeal is particularly high. Cellulose can accelerate gastrointestinal peristalsis, accelerate the smooth discharge of the body and reasonably accelerate the dissolution of the body. Therefore, eating cereal or soaking a cup of cereal every morning can eliminate the actual effect of detoxification in the stomach and liver.
2, maintenance of the stomach, often taking grain can also play a role in maintaining the gastrointestinal tract. Because the soluble cellulose in grain can not be fully digested and absorbed into the body, this component is alcoholized again in the intestine, producing oleic acid such as caproic acid and butyric acid. This component can effectively inhibit the growth and development of spoilage bacteria, promote the growth and development of probiotic powder, reasonably maintain the balanced growth and development of bacteria in the stomach, and has the practical effect of preventing diarrhea.
3. Slimming and shaping oats is a crude fiber food. Grains have good water absorption capacity and excellent satiety. Eating oatmeal can increase the supply of other ingredients. Basically, eating proper grains every day can fill your stomach. The nutrients in oatmeal can also balance the nutrients in the body, so oatmeal is the most ideal diet food, especially oatmeal can promote gastrointestinal peristalsis, and the weight loss effect is better. Especially for people with lower abdomen, cereal is the most suitable.
4, freckle skin care oatmeal with particularly high antioxidant content. Everyone should know about antioxidants, so eating oatmeal has a good practical effect on the skin. Especially for chloasma and whitening skin, because antioxidant components can reasonably remove the transformation of melanocytes in the skin, can reasonably remove dirt, and also have the effect of whitening skin, so ladies can reasonably eat some grains at ordinary times, which has many benefits to the skin.
5, good for cardiovascular and cerebrovascular diseases. Oatmeal can reduce cholesterol and triglycerides, especially contains a lot of fatty acids, which can effectively prevent cholestasis and myocardial infarction. At the same time, the cellulose often contained in oatmeal can also ensure the normal blood sugar level of human body and reasonably manipulate the digestion and absorption of bile solids, which has a good effect on cardiovascular and cerebrovascular diseases.
Oatmeal is convenient to take, delicious and nutritious, and it is a good choice for breakfast. I hope everyone can master the health function of cereal and choose cereal as breakfast.