Wang Meiyuan is an athlete of Guangxi track and field team, focusing on the 400-meter event. She/Kloc-started to contact track and field at the age of 0/3 and has been practicing running for seven years now. Because of his explosive power and fast running speed, he was selected by the coach to practice track and field, and he had an indissoluble bond with track and field.
Although she is thinner than athletes of the same age, her symmetrical figure ratio is still enviable. According to Wang Meiyuan, running is a sport that requires high leg strength. Although she weighs only 100kg, in order to strengthen her legs, she can carry a barbell of 90 ~ 100kg on her shoulders and continue to do 3~4 squats. "Practice strength twice a week. When practicing great strength, you should practice 4 groups, from 70 kg to 100 kg. " Wang Meiyuan said. After finishing four groups of strength training, you need to go to track and field immediately and sprint. Such high-intensity and large-scale training has a feeling of leg weakness for ordinary girls, and Wang Meiyuan has become accustomed to it.
As a professional athlete, it is of course good to achieve the training goal and improve the legs through professional training methods, but for ordinary people, these professional training methods are naturally inappropriate. According to the principle of the least difficulty and the simplest method, Wang Meiyuan gave her own suggestions. "Squatting is a good practice method. Ordinary people don't need such high difficulty. They can practice with balance balls. If you want to increase the difficulty, you can also do one-legged squats! " Wang Meiyuan said. For girls with thick calves, she suggested that girls can stand on tiptoe when they are free. These simple and easy-to-learn movements, as long as you keep practicing every day, you will gradually see the effect.